Iyi nyuchi yakagadzikana uye bhandi chiri chikafu chinonyaradza chinokudziyisa mukutonhora nekuwa kwechando.
Tinogona kutenda Texas nokuda kwekuisa isu tose kune iyi inonaka. Izvo zvekuTexas chimiro hazvibatanidzi nyemba, asi kune zvakawanda zvakasiyana nemafungi eitsvo, mbesa dzepineti, kana nyemba dzemavara. Iyo yakaoma yakavhenganiswa yezvipangidzo zvinogadzira chizikanisi chiri nani. Iwe uchawana iyo yose-yeAmerica mune zvimedu, pane menusitorendi ye "restaurant joints"), inoshandiswa pambwa dzinopisa kana humburgers, uye inoshandiswa sepasta muto.
Nyuchi dzakasvibiswa pasi nyuchi dzinopa zvakawanda zveproteinini, asi miriwo, nyemba, tomate, uye nguva yekubatanidza kubatanidza kudya kunonaka uye kunonaka kwenguva refu-simmered dish.
Iyo ndiro inoshandiswa zvakasiyana-siyana zvakare. Nhamba yejalapeno pepper inogona kugadziridzwa kumusoro kana pasi, zvichienderana nekutsungirira kwako kwekupisa. Kunze kwekuti inonzi yakatsva kana kuti inonaka, mafuta akawanda ehupfu anonyorova. Kana uri chiputi chili, tora uye uwedzere imwe pepper ya cayenne. Zvimwe zvinokonzera shroti zvichawedzera kutapira kwenyama kune chili, uye zvinogona nyore "kuvanzwa" muchiri kune avo vanotora vana.
Zvinyorwa ndeimwe nzira yekuita munhu wako chipi. Shandisai chidi nemedu zviduku zve shredded kana grated cheddar kana kuti Monterey Jack cheese, lime wedges, diced eiii, fukwe jalapeno rings, avocado wedges kana guacamole , kana cilantro yakagurwa. Mutsva wakagadzirirwa mushonga wegorosi kana kemikari inogadziriswa inogona kukonzera chikafu chikafu zvakanaka.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 pound pasi nyuchi
- 1 guru eion, yakasarudzwa
- 1 bhinzi bheri pepper, yakasarudzwa
- 2 1/2 tablespoons chili yeupfu
- 1 clove garlic (huru, minced)
- 1 jalapeno pepper (mbeu uye yakasungwa)
- 1 (28-ounce) inogona tomato, diced, nemiti
- 1 (8-ounce) inogona tomato muto
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon yakaoma marjoram
- 1/4 teaspoon yakaomeswa thyme
- 1 (15-ounce) inogona kudyidzana (eg, chibage nyemba, nyemba nyeredzi tsvuku, nyemba nyemba, maharage emafuta, mbesa dzepineti)
Nzira Yokuita Izvo
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Gumbusa pasi nyama yenyuchi mu skillet uwedze anyezi uye bell pepper. Pheka kusvikira miriwo iri nyoro uye nyama yenyuchi haisisiri pini. Shandisa mafuta akawanda.
- Wedzerai machira, minced garlic, jalapeno pepper, tomato uye tomato sauce, kumini, marjoram, uye thyme. Ita kuti unganane uye uuye kumota. Ivhara pani uye uderedze kupisa kusvika pasi; simmer for 1 1/2 kusvika 2 maawa, achikurudzira dzimwe nguva.
- Dururirai mahesheni emakwenzi mune imwe colander; Shamba uye fura zvakanaka. Wedzerai mahairi kune chizi uye kupisa mukati.
- Nekushandira, funga nezvekudya zvakakangwa zvakabikwa kana kuti cornbread muffin. Iyi Tex-Mex cornbread isarudzo yakanakisisa, uye iyi-ye-knead jalapeno uye chingwa chese inogona kuva yakanaka nechichi. Vanhu vazhinji vanoda kufarira mishonga pamwe nechechi yavo. Kana kubika pani yemakisikiti emakisikiti kuenda nechichi. ? Itai Chikamu chechina kubva pane izvi: Shumira ne saltines kana fresh cornbread. Tex-Mex cornbread kana kwete-knead jalapeno uye cheese chingwa chichange chiri chakanakisisa neichi chisi, kana kubika pani yemakisikiti emakisikiti kuti ashumire kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 67 mg |
| Sodium | 187 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 18 g |
| Protein | 41 g |