Nekunyorova, kuchena kwakasvibirira mutsara pakati pe flan uye soufflé, iyi isina mukaka-isina, maple-yakasvibiswa butternut squash kugel inoita kutarisa kunakidza paunonzwa sekunaka kwekunyaradza zvokudya.
Shandai sechidimbu chemukati necheka yehuku kana brisket , kana kuwedzera ku buffet yako inotevera. Izvo zvakare zvakasikwa zvakakosha zveSupoot-inspired inspired menus.
Tip
Kana ukasarudza kugel iyo inonaya munzvimbo dzakachena, shandisa kokonati mafuta, iyo inenge yakasimba-yakasimba mumhepo inotonhorera, uye inopa chimiro chisina kujeka icho iwe haungawani kubva kune dzimwe nyika isiri mafuta. Kushandisa mafuta emafuta kana maorivhi kunobereka kugeri kunotapira, pasinei necheche iyo iwe unogona kudikira kuti ushumire.
Zvamunoda
- 1 miviri yega buttutti squash, inenge mapaundi 3
- 2 tablespoons konikiti, maorivhi, kana mafuta akashandiswa, pamwe chete kuwedzerwa squash
- 1/3 mukombe yakachena maple sirasi, zvichida Gwaro B
- 3 mazai makuru, zvishoma zvakarohwa
- 1 tablespoon pure vanilla extract
- Chidimbu chemuori (zvichida)
- 1/3 mukombe wose hupfu hwechinangwa
- 1/4 kapu yakasviwa mbesa pecans (kusarudza)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Girasi inenge ye-8- kana 9-inch square square kubika, kana kuti yakafanana-yakakura casserole dish uye ikasarudzwa.
- Uine banga guru remubiki , nyatsocheka squash muhafu yakareba. Bvisai mbeu uye bvisai mazamu akachekwa nemafuta mashoma. Isa nzvimbo dze squashi dzakatemerwa nechepasi pasi padhipa rakabikwa kana riine gango rinopisa. Bika muhovheni yekare inotanga kupera kwemaminitsi makumi matatu nemakumi matatu nemashanu, kana kusvika kusvika mutete. Bvisa kubva muchoto uye gadzirira kunze kusvikira wakonhorera zvakakwana kugadzirisa.
- Scoop the butternut squash nyama kubva paganda. Shandura 4 makapu e squashi yakakangwa kune ndiro huru. (Usanetseka kana squash yako inobereka zvishoma kana zvishoma.) Kana uine squash shomanana, inzwa wakasununguka kuiisa mumutsara, asi kana ukawana iwe une zvakawanda, ita izvozvo kuti uwane imwe shanduro.)
- Wedzera mafuta uye maple syrup ku squash uye whisk pamwe chete kusvikira zvakanaka pamwe. Zvishoma nezvishoma uwedze mazai akarohwa, achizununguka nguva dzose kusvika zvakanaka. (Kana squash ichiri kushamwaridzana, kuwedzera kunononoka kwemazai panguva yekuvhenganisa kunokosha, zvisinei iwe ungaguma nemakumbo evha yakabikwa mubatter!). Ita muvanilla yenyuchi uye munyu (kana uchishandisa).
- Fukisa musanganiswa we squash neupfu, uye simbisai zvakanaka kuti mubatanidze, kuve nechokwadi kuti hapana mazamu kana zvikwereti zveupfu zvinoramba zviripo. Kana iwe unofarira chaizvo kugelera kugel, pure musanganiswa newaini kana kuti kubhabhatidza blender.
- Dururira bhatikasi mucheka yakagadzirirwa kubika, uye ureruke kumusoro ne spatula. Fukidza kumusoro nevepecans, kana uchishandisa. Bika muhanu yependi yakapetwa kwemaminitsi 40 kusvika ku45, kana kusvika kugel yakasimba, kumusoro kunenge kwakaoma uye ndeyegoridhe, uye muchengeti akaiswa mukati unobva wakachena. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 151 mg |
| Sodium | 352 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |