Nokuda kwekuchinja kubva kumapato ePatato Pancakes , edza izvi Koliflower Latkes nokuda kweHanukkah, Paseka, kana sechidimbu chekudya kwekudya kwechando. Isuwo tinoda kuwedzera steamed uye mashed broccoli kune batter pancake. Kana iwe ukashandisa musoro wose weholiflower uye broccoli, ingoyeuka kuwedzera kaviri yezvigadzirwa.
Recipe Notes & Tips
- Richeke yepakutanga yakadanwa mazai matatu; kana izvi zvichiita kuti batter zvakare zvakare uye kusununguka, kuderedza nhamba. Kana uine musoro mukuru kwazvo weholiflower, unogona kuwana imwe mazai anobatsira pakusunga batter, asi zvichida inoda kuwedzera upfu hwekuwedzera zvakare.
- Panzvimbo pokuputira mazamu akaoma nemapuleauce uye mukisi wakasviba, tora zvinyorwa kubva kuIndia chikafu uye uzvibatanidza newaunofarira kutenga-kana yakagadzirirwa chutney uye sliced ​​scallions kana koti. Kana uri kushumira chikafu chekudya, kuwedzera dhora recucumber raita .
- Unoda kunongedza yako latkes? Edza kuomesa batter newaini ye curry, garam masala, za'atar, kana Old Bay.
- Kana iwe uchinzwa uchivhunduswa nekutsvaga, usanetseka. Aya mazano ekugadzirisa mapepa achaita kuti iwe ugoita mapekeki sepro. Uye kana iwe usingafariri kumira pamusoro pekwidzi, usazotya - inosanganisira pasi apa mirayiridzo yekuti-haasi yevhisi frying.
Zvamunoda
- 1 huru musoro weholiflower (yakachena, yakashambidzwa, uye yakatemwa kuva florets)
- 2 mazai makuru (arohwa)
- 1/2 mukombe chena gorosi rose wegorosi kana matzah kudya (pamwe chete kana zvichidiwa)
- 1 teaspoon gungwa kana kosher munyu
- 1/2 teaspoon white pepper (kana kuti tsvuku yakasviba)
- 2 makota yezuva kana yepafuta (kana zvakakwana kuti uwane frying)
Nzira Yokuita Izvo
- Muchikwata chikuru, isa masentimita mashoma emvura kusvika kumota. Wedzera firiji yeholiflower, kuderedza kupisa, uye kumira, kunyatsovharwa, kwemaminitsi 15 kusvika ku20, kana kusvika kusvikira florets iri nyore kusvika pamashanga nyore nyore neforogo.
- Drain the cauliflower in a colander. Mash zvishoma neforogo, asiya mamwe magetsi pane kusika puree. Itai kuti mucherireta agare padzimwe kuti atonhorere zvishoma.
- Itai koliflower mukavhenganisa ndiro. Fungidzira mazai akarohwa. Fukidza neupfu kana kuti matzah kudya, uye sangana zvakanaka kuti uite pancake-like batter. (Kana zvichidikanwa, wedzera furawa kana kuti matzah kudya 1 kikapu panguva imwe, kusanganisa mushure mekuwedzera kwekuwedzera). Nyaya nemunyu uye pepper.
- KuPan Fry: Ridzai bhokisi uye mapepa mapepa. Muchikanda chikuru chakaiswa pamusoro pepakati-yakanyanya kupisa, kupisa mashomanana mashomanana emafuta. Apo mafuta ari kupisa, donsai batter ne tablespoonfuls mupani, uchenjere kuti urege kuunganidza pani. Gadzira zvingwa zvepancake zvishoma kuitira kuti zvive zvisingakoshi kuti zvive zvakanaka mukati. Fry anenge maminetsi matatu kusvika kumashanu nechepamativi, kana kusvika mazamu akasvibiswa pamativi maviri uye akasimba mukati. Bvisa kubva pane frying panopinda pamapeputi-lined plate kuti ubvise mafuta akawanda uye ufare.
- Wedzera mamwe mafuta kune pani, kupisa, uye ramba uchinge uchinge uchinge wakasara marata mumatche, kusvikira imwe yose yebatter ishandiswa. Shingairira kupisa.
- Kana, Kuovheni Fry: Preheat oven to 425 F. F. Mutsara 2 mahombekombe, makuru akabikwa achibika mabhizi nemapepa echinyorwa, uye anoputira nemafuta mashoma. Drop the batter nepunikopu mumapiritsi akagadzirirwa, uye gadzirisa zvishoma nechemberi kwekapu. Dzadzai pancake neine mafuta akawanda.
- Ika muvheni yepakutanga kwemaminitsi gumi kusvika ku12. Ngwarira wakatora spatula uye ubike maminetsi gumi kusvika gumi nembiri, kana kusvika kusvika ma-latkes ari kubikwa uye efa endarama kumativi maviri. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 538 |
| Total Fat | 49 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 181 mg |
| Sodium | 585 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |