Paunenge uchitsvaga kuti uchinje mararamiro ako uye kubvisa zvokudya zvakagadziriswa uye kutora kunze, kugadzirira masikati kwevhiki yako yebasa kunokosha. Inofanirwa kugutsikana uye inofanirwa kuva nyore kana inotora mhando ichave ichidana zita rako. Zvimwe zviduku zvinoshandiswa nyore uye maminetsi mashomanana ezuva rako uye iwe unogona kugadzirira masikati maviri kwemasikati kwechinguva chimwe kuedza mukicheni!
Zucchini yakange iri nhamba imwechete iyo vazhinji vane shuga vasina uye vachiona kudya kwavo kwecarb, vakagadzirirwa kudya kwema carb. Kuita mapegi akaita se zukini inoita kuti musiyano wega wekudya unoshuva uite kuti unakidze uye unokoka kudya. Kana usina mudziyo wemagetsi unogonawo kushandisa serrated peeler iyo ichakupa mhinduro imwechete yeaodles ne zucchini yako. Shamba zucchini uye uchengetedze kuwedzera mavitamini nemaminera! Iwe unogona kunyanya kuwedzera chero mhando dzaunosarudza. Ndakachengetedza iri nyore pano asi iwe unogona kuwedzera chero ipi zvayo zvinotevera zvinoshandiswa nemweya wako wakasvibiswa zucchini; yakatsvawa tsvuku yakasviba yakachena uye tsvuku tsvuku, yakasvibiswa sliced mushroom, yakasarudzwa yakabereka avoji, miorivhi, kunyange michero yakachena kuti iwedzere kutapira kune saladhi iyi. Kana iwe hausi fan of Asiago cheese try cheddar kana feta! Kana iwe uchida mapuroteni awedzere imwe nyama yakabikwa yakakangwa.
Ita izvi mumvura yeMason uye iwe uchagadzirirwa kwemazuva maviri. Peta kaviri uye iwe uchange uine mazuva makumi mana asingabatsiri asi mabiko anogutsa uye anogutsa!
Zvamunoda
- 2 makapu spiral zucchini kana akachekwa
- 1/2 mukombe cherry tomato
- 1/2 kapu yakatswa cucumber
- 1 ounce Asiago cheese, akaveurwa kana kubhekwa
- 2 tablespoons vinaigrette
Nzira Yokuita Izvo
- Isa 1 kapu ye spiral zucchini neodles pane imwe neimwe yekubatira.
- Pamusoro ne 1/4 mukate katorike patafura imwe neimwe.
- Wedzera 1/4 mukombe yakapetwa makomkete kune umwe neumwe anoshumira.
- Rimwe hafu yeove yekuveurwa kana kubhekwa Asiago chese pamusoro pehadhi.
- Bvisai mairireji zvakanaka uye muduruke mafupu maviri pamusoro pe saladhi imwe neimwe.
- Imwe nzira ndeyekukandira zvinhu zvose muhomwe imwe huru ndokuwedzera 1/4 mukombe wekupfeka kusvika kune imwe ndiro.
- Yakaparadzana mumashuviri maviri mushure mokunge yakanyongedzwa zvakanaka nekupfeka.
- Kana uchigadzirira mberi kwemasikati zuva rakatevera: shandisa 2 maspuniji ezvokupfekedza kusvika pasi pemvura yemason. Wedzera zvishandiso mune zvakarongwa zvakanyorwa pane imwe kune imwe Mason jar. Dhavhara uye ramba uri firiji kusvikira wakagadzirira kushumira. Pane imwe nguva yakagadzirira kushumira nesimba kwazvo kuzunungusa chirongo chemason kuti chikande zvinhu zvose pamwe chete ndokuisa pane ndiro kana mumudziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 13 mg |
| Sodium | 796 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |