A No-Cook Bagel & Lox Brunch Menu

Kubvira paJom Kippur kupwanya nokukurumidza, kana kuputika uye mwana achitumidza mhemberero, kumvura yechato uye Svondo brunches , pane chikonzero bhagel uye lox inopararira ndeyekuenda kune kune vasingaverengeki vese: zvinonyaradza, vanhu-vanofadza, vanogutsa zvido zve kanyoro munyu, kunakidza zvishoma, uye zviri nyore kugadzirira. (Wakaita zvakarurama, unogona kunyange kudzivisa kubika zvachose!) Ungave uri kudya vanhu 5 kana 50, verenga pane imwe nzvimbo yepamusoro-mberi, mazano ekutsvaga, uye ruzivo rwakakosha zvikuru mukuverenga kuwandisa kwekudya kwaunoda fudza vaeni venyu vane nzara.

• 01 yegumi

  Mango Nectar kana Orange Juice

  Gadzira magirasi ejisi uye chirongo chemvura inotonhora nectar kana jisi rearangi, kuitira kuti vashanyi vako vanakidzwe nekate-me-up pakarepo pavanosvika. Chengetedza magirazi maduku - iwe unoda kukonzera vashanyi vako, usavazadza.

  Zvingani zvokutenga: 4 kusvika ku6 ounces ejisi pamunhu mumwechete inokwana. (Tora imwezve 2 1/2 gallon kana 2 kana uchida kushanda juice patafura zvakare.)

• 02 yegumi

  Bagels

  Iyo inoputika kunze, inoputika uye yakaoma mukati, mabheji matsva ndiyo yakagadzirisa zvipembenene zvinyuchi, salty lox, cream cheese, uye veggies. Kana iwe uine nzvimbo yakanaka yekutengesa bhagel, ita rwendo rukuru rwekuvhara-bhavha-yakanyanya-ichava yakawanda kwazvo uye inogutsa kupfuura zvigadzirwa zvebhizimisi. Kana, kana uri kunzwa uchida, iwe unogona kuedza ruoko rwako pakugadzira matumba ako ega . (Cherechedza kuti kana mumwe wevaeni vako ane chirwere chechiliac, mashambagitari akawanda iye zvino ane bheji dzisina gluten.Haisi chaiyo chaiye, uye zvechokwadi anobatsirwa nokugadzira mbatya, asi chiratidzo chakanaka chokusarudza kune avo vanovada .)

  Zvingani zvokutenga: Zvizhinji zvezvitoro zvebhagel zvinobvumira 1 1/2 bagels pamunhu pavanenge vachigadzira zvipfeko zvekudya, saka ndiwo mutemo wakanaka wekukutevera.

• 03 wegumi

  Cream Cheese

  Cream cheese inowanzoita bhagel topper, yakakwana payo payo sezvayo inotakirwa nehove inopfungaira uye inopisa. Mabhizimisi eBagel anowanzopa gorosi yakakisa, asi kana uri kutengesa muchitorosi, tsvaga chaini uye sezvikamu zvishomanana zvezadza kana zvigadziri zvingaita. (Organic Valley kana Trader Joe mararamiro masarudzo akanaka.)

  Unoda lactose-isina kusarudzwa here? Zvitoro zvakawanda zvebhagel zvinopa tofu-based cream cheeses, uye Tofutti's Better Than Cream Cheese inonyanya kuwanika pane madukapu akawanda.

  H kunyanya kutenga: Tora 1 kusvika 1 1/4 pounds emukisi cheese pamagetsi gumi nemaviri. Ipa sarudzo; zvakajeka, veggie, uye scallion zvinowanikwa zvakakurumbira. Zvaunofarira zvakasiyana-siyana nekuda kwekivha kana kuputirwa mucheki wekisi, saka funga kutenga imwe yega yega.

• 04 yegumi

  Kusvuta Salmoni

  Lox, Nova, Belly .... hazvinei kuti chii chaunosarudza (kana kuti chinonzi chii), chero sarumusi yakasvibiswa yaunoshumira inopera, nekukurumidza. Vagadziri vanogona kuifarira mapepa akacheka-maoko-akaonda, asi handina kumbobvira ndaona munhu achicheka pane zviduku-zvishoma-zvinotapira. Kana iwe usina bhegi rakakura kana inofadza (kana iwe unoda yakawanda pamutengo unodhura), Costco neBJ vanowanzozotengesa kasher-dzakavimbiswa mativi ekutsvaira saumoni. Nokuwanda kwezvinhu zvishoma, Whole Foods inowanzova yakanaka. Capers nemapetanga emononi zviyeuchidzo zvakanaka.

  Zvingani zvokutenga: Bvumira zvakakwana mashekeri makumi mana (1/4 pounds) nemunhu, asi ramba uchifunga kuti vanodikanwa vanofara kudya zvimwe, kunyanya mushure mekutsanya kwemaawa 25. 6 ounces pamunhu wega haungasviki, uye kana iwe uchikwanise kuzvipa, iwe ungatoda kuwedzera. Iwe unogona kugara uchikanda zvasara - kana pane.

• 05 of 10

  Whitefish Salad kana Whitefish Yakagadzirirwa

  Kunyange zvazvo salmon inogona kukunda hove inopfungidzirwa mukukwikwidzana, whitefish ine vakawanda vanozvipira. Yese yakachena yefosfish inoputika inogadzira nzvimbo inonakidza, asi whitefish saladi inonyanya kuda - uye inodhura - dzimwe nzira.

  Zvingawanda sei kutenga: 2 kusvika ku3 ounces pamunhu kana uri kushumira yose yakachena fodya, kana kuti 3 kusvika ku 4 ounces pamunhu we whitefish salad.

• 06 of 10

  Sliced ​​Cheese

  Cheese inzira yakanaka yevashanyi vasingadyi hove, uye inowanzova inofadza mwana, zvakare. Ipa zvakasiyana-siyana zvegel-friendly zvine tsvina dzakadyiwa zvakadai sedddar, havarti, Swiss, uye pepper jack.

  Zvingani zvokutenga: 2 kusvika ku 3 ounces pamunhu anofanira kunge ane zvakawanda.

• 07 pa10

  Sliced ​​Vegetable Platter

  Ipa ndiro yakakanyiwa majeguru matsvuku kuitira kuti munhu wese anokwanisa kugadzira sandwiches avo. Gadzirai tomato akareba, eiii mutsvuku, wedzerai mapukisi akapoteredza uye zvindori, uye zvigaro zvenyu zvinofanira kuvharwa!

  Zvingani zvokutenga: Kwemakumi maviri emagarekete chipiri 2 tomato makuru, 1 eiii makuru, cucumber 1 huru, uye 2 bhero tsvuku.

• 08 yegumi

  Mushoni Wakachena kana Chibereko Salad

  Hydrating uye inozorodza, nyanya inopikisana nehove yakasvibira. Kana ukasarudza zvakasiyana-siyana, chikafu chezvibereko kana michero yemichero chikavara, chinonaka chekudya. Simbisa michero yakaoma, yakadai semango, pineapple, mazambiringa, uye majiroji.

  Zvingani zvokutenga: Muvheti mukuru unoshumira zvinenge gumi kusvika ku12. Zviduku zviduku, zvakadai seshuga vana mavhoni, zvinoshumira 4 kusvika ku 6. Nokuda kwehudhi saladhi, iwe uchada about 3 1/2 kusvika ku 4 mapaundi emichero kune vatenzi vose gumi.

• 09 yegumi

  Sorbet kana Granita

  Kana iwe ungada kushumira zvinopfuura chibereko chekudya, asi haufaniri kubika, sorbet kana granita chinhu chakanaka. Shumira iyo solo, kana nekutenga makiki pamwe nayo.

  Zvingani zvokutenga: Chirwere cheshubhu chinoshumira 4, chetatu chinoshumira 8.

• 10 pa10

  Mvura, Iced Tea, Hot Tea, uye Kafi

  Wedzera mandimu, limes kana cucumber kumapaka makuru emvura inotonhorera kuwedzera tambo uye kubata kweklasi; seltzer kana unsweetened, decaffeinated tea iced zvakanaka zvikuru, zvakare.

  Ipa sarudzo yezviyoti, pamwe chete nehafi yagara yakawanda. Usakanganwa kupa shuga, uchi, mukaka kana kamuti.

  Zvingani zvokutenga: Vatatu vashanyi vangangodururira zvinwiwa zvikuru, saka gadzirai mapeji emvura masere (80 kusvika 90 ounce) makuru kune vatenzi 10, uye gadzirira kugadzirisa! Nhamba imwe neimwe ye seltzer inoshumira 4 kusvika ku6; Kana iwe uine Sodastream, unogona kuchengeta chirongo chemvura inotonhorera mufiriji kuitira kuti iwe unogona kugadzirisa mabhodhoro uye futi!

  Kune boka duku, kudha chirongo kana maviri kafi kazhinji zvinokwana; kana uri kutarisira vazhinji vevakashanyira, iwe unogona kugovera kofi urn nzira. Kune tei, pombi yekudzivirira pombi kana yechipiri urn yakatsaurirwa kumvura inopisa chete chinhu chakanaka.