Cajun Fish Sandwiches na Crunchy Slaw

Aya sandwiches, akataurwa naChishanu O'Clock Scramble nhengo Molly Thompson, anofara kuita uye kunyanya kufara kudya. Kana iwe uri pfupi pfupi nenguva uchitenga pre-made coleslaw pane kushandisa recipe iri pasi apa. Vashandise nechingwa uye zvishoma zvishoma.

Uye tarisa mazano aya ekuita kuti mhuri inobatanidzwa mukugadzirira kwekudya kwevhiki nevhiki!

Zvamunoda

• ½ (12-ounce) bhegi coleslaw kana broccoli slaw, kana kuputira 1½ makapu emukaka, karoti, uye / kana broccoli tsitsi
• 2 tablespoons yakaderedzwa-mafuta mayonnaise
• 1 tablespoon apple cider vhiniga
• ½ mupuni uchi
• 1/16 teaspoon munyu
• 1/16 teaspoon mutsvuku
• ¾ mukombe weupfu
• 2 maaspuniki Cajun kana Old Bay seasoning
• 1 egg
• 2 teaspoon bata
• 1 tablespoon inowedzera mhandara mafuta omuorivhi
• 1 pound flounder, catfish, tilapia, kana zvimwe zviduku zvakachena zvehove dzehove, zvigurwa muna 4 kunyange zvidimbu
• 4 gorosi rose-gorosi

Nzira Yokuita Izvo

1. Muchidimbu chinoshandiswa ndiro, shandisai mazamu, mayonnaise, vhiniga, uchi, munyu uye pepper. Zviise parutivi. (Kana zvichibvira, ita izvi kusvika maawa makumi maviri nemaviri asati apera uye firiza iyo kusvikira wagadzirira kushanda.
2. Muchidya chisina kudzika kana ndiro, kusanidza upfu neKajun kana Old Bay kuchera. Mune imwe midziyo isina kudzika, kurova dhi.
3. Mune hombe yakakura yepamusoro (a cast cast iron pan inobatsira izvi), kupisa borosi nemafuta pamusoro pemhepo inopisa kusvikira ichizununguka.

1. Dhadza hove zvidimbu muupfu hwakasanganiswa kuti uvapfeke. Dhidzai mazai muzai, muchibvumira kudheerera kudarika mumudziyo. Dzokai zvakare zvakare muupfu hwakasanganiswa kuti udzoke. (Itai chibage ikozvino, kana muri kushumira iyo.) Ivha hove kusvikira yave yakasvibiswa uye inoputika, inenge 2-3 maminitsi kumativi. Bvisa hove patafura.
2. Toast the buns. Shumirai hove mukati mukati memabhandi uye muve nechingwa.

Ita mberi Kana Kutuma: Itai uye firizai coleslaw, musanganise upfu uye Cajun kana Old Bay muchero, uye murove uye firizai mazai.

Zano: Usarega apuro yako cider vhiniga isisina simba mukati mako! Izvo zvinoshamisa kuwedzera kumashizha ekugarisa, marinades, uye chutneys, uye inogona kukonzera mhepo yakawanda.

Chirafu Flavour Booster: Shandisa sandwiches zvakakonzerwa nebhariji sauce kana sandwich yako yaunofarira inopararira. Yakagadzika kabhi 1/4 anii mucoleslaw.

(Kushumira Kukura: 1 sandwich)

Maoriro 350
Maoriro kubva kuFat 110
Total Fat 12.0g
Saturated Fat 3.0g
Trans Fat 0.1g
Cholesterol 115mg
Sodium 440mg
Potassium 560mg
Zvose Gedhihydrate 34g
Dhiyabhorosi Fiber 4g
Shuga 6g
Protein 27g
Phosphorus 390mg

Aviva Goldfarb inyanzvi yezvokudya zvemhuri uye muvambi uye CEO weThe Six O'Clock Scramble , mutauri wezvokudya wekutsvaga kwepamutambo. Bhuku rake rekubika rinonyanya kukosha ndiro The Six O'Clock Scramble Meal Planner: Gore Rokurumidza, Zvokudya Zvokudya Zvokubatsira Kuti Udzivirire uye Uchengetedze Chirwere Cheshuga .

Nutritional Guidelines (pakushanda)
Calories	762
Total Fat	24 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	124 mg
Sodium	1,635 mg
Carbohydrates	99 g
Dietary Fiber	8 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)