Nguruve chops yakabikwa pamusoro pegrill ndeyekuporesa kwechokwadi. Iri kemucheche iri nyore rinoshandisa zvimedu mumusanganiswa unotapira uye unonaka, zvino unozvipfekedza kusvika pakukwana kwakakwana.
Saradi mufananidzo, nenzira, Pesto Succotash. Zvechokwadi, unogona kushanda chikafu ichi chiri nyore nechepakati pezvokudya zvaunoda. Chero chero pastaji, saladhi yakasvibirira, kana muchero wezvibereko zvaizova zvinofadza. Wedzera chingwa chakakangwa uye girasi rezvikamu zviviri zveii iced kuitira kudya kunonaka.
Zvamunoda
- 3 tablespoons pasi sodium soy sauce
- 3 tablespoons yakazara shuga tsvuku
- 2 tablespoons Dijon masitadhi
- 1/3 mukombe mvura
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 4 (1-inch thick)
- boneless pork loin chops
Nzira Yokuita Izvo
Gadzirai soy sauce, shuga yakasviba, masardard, mvura, munyu, uye peputi muhari isina kudzika uye fungai zvakanaka. Wedzerai hove dzeporoko uye dzoka kuti muve neka marinade. Dzadzai hove yekorosi uye refrigerate kwemaminitsi makumi matatu kusvika pamasere.
Paunenge wagadzirira kubika, gadzirira uye unofanidza chidya chekudya, uchivaka mairi maviri emoto. Bvisa zvimedu kubva kumarinade; kurasira marinade.
Isai zvinyuchi pachikamu chinotyisa che grill uye gadzirira 1 kusvika 2 maminitsi.
Apo zvitsva zvinosunungurwa zviri nyore kubva pane grill kunze kwekukwevera kana kubvarura, vashandure uye uzvitsvake parutivi rwechipiri, kwemaminitsi 1 kusvika ku2.
Zvadaro fambisa zvimedu kusvika kunotonhorera chikamu che grill. Dhavhara uye grill kwemaminitsi mana. Dzorera zvinyorwa uye zvivhare; grill kwemaminitsi 4-6 kwenguva refu kana kusvikira nyama inopisa thermometer inyoresa 145 kusvika 150 degrees F.
Bvisai zvinyuchi kubva pane grill, gara pakushumira ndiro , uye pfukidza. Regai kumira maminetsi mashanu kusvika kumakumi maviri, zvino shumira.
Grilled Baby Back Ribs
Nguruve yakakanyiwa Tenderloin Medallions
Gorosi yeParmesan yakabikwa
Lemon Spareribs
Asiko yenguruve Inosvina neInanapple Salsa
Nguruve Inosvina neAvocado Mexican Salad
Zvishanu Zvokudya Inguruve Dya Zvokudya
Southwest Pork Kabobs
Ranch Pork Chops
Apple Balsamic Nguruve Tenderloin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 43 mg |
| Sodium | 825 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 15 g |