Izvi zvinoshamisa- zvinodhaka zvinogadzirwa nemapatatsi zvakasvibiswa uye zvishoma nezvishoma zvinosungirirwa cheddar cheese, zvinyoro eiii, uye pesley yakasikwa yakachena isobho inotakura iyo mhuri yose inogona kudya. Uye, zvine zvishoma kudarika mbatatisi, onion, uye garlic, zvakare inzira yakanakisisa yekuzarura bhadha yemhuri yako yezvokudya. Zvisinei, iyi soup inogona kunge yakanakisisa inoshandiswa sekudya kwemasikati masikati pamwe chete nemuchero mutsva, sezvo hachisi chikafu chakazara mukati mawo.
Ne cheese uye zvinyoro eiii, iyi soup inogona kukuyeuchidza nezvezvinhu zvakaputika zvembatata. Isu yakasara-sodium sezvo mhepo inowedzerwa chete ndeyekutora pamugumo, asi chengetedza zvigadzirwa zvewadhi yako muto kana iwe uchicherechedza munyu wako. Mukuwedzera, iri mutsara wezvokudya wezvirimwa uyewo haina gluten-pasina (chero bedzi iwe unoshandisa muto wezvinomera unonzi gluten-usina).
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1/2 anyanisi (diced small)
- 2 clove garlic (minced)
- 2 mbatatisi (yakasvibiswa uye yakasarudzwa)
- 2 1/2 makapu yemiriwo muto
- 1 bay leaf
- Munyu uye pepper kunongora (gungwa remunyu kana kuti kosher munyu nguva dzose inonakisisa)
- 1/2 mukombe cheddar cheese (grated)
- Kuchengeta: 3 mavarai ezvimedu (akachekwa)
- Kuchengeta: 1 kikapu yakabikwa parsley itsva
Nzira Yokuita Izvo
- Mune sopu yakakura, sungai onion uye garlic mumafuta emuorivhi kwemaminetsi matatu kusvika ku5, kusvikira anyanisi ari nyore. Wedzera mbatata yakakodzwa uye sunga kweminye maminetsi mashomanana.
- Wedzera muto yemuriwo , mazai eji, uye nguva nemunyu uye pepper. Uyai kune chemota, uye chengetedzei kuti muite zvishoma. Dhavhara uye bvumira kubika, zvichiita kuti, dzimwe nguva, kwemaminitsi 20 kusvika ku25, kana kuti kusvikira mbatatisi iri nyore.
- Ngwarira kubvisa jasi iri, uye uendese muto kune blender kana zvokudya processor (kana shandisa immersion hand blender kana une imwe). Kushanda mumaketeni sezvinodiwa, nyatsogadzirisa usanganiswa wezembatumisi kusvikira pave rakanaka uye rakasvibirira, kana kuti kusvikira maitiro aidiwa (iwe unogona kusarudza zviduku zvishoma panzvimbo yekudya zvakanyatsonaka-zviri kwauri).
- Bvisa uye nguva zvishoma nemunyu uye pepper kana zvichidikanwa. Dzorera muto muhari ndokuwedzera cheese. Fungidzira kupisa kwakadzika kusvikira cheese isungunuka.
- Gadzirai mavarai ezvinyoro uye yakatsvawa parsley.
Zvimwe Mapeji
Kana iwe uchida soupe uyu, iwe unogona zvakare kuedza iyi mbatera yakaderera uye yeholiflower soupe recipe , kana kuti shandisa imwe kubva pakusanganiswa kwezvinonyanyozivikanwa zvinomera zvekudya zvinodhaka . Kana uri kutsvaga chimwe chinhu chizadzikiso chiduku, edzai maharuti uye bhari sopu kana muto we minestrone soup .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 393 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 30 mg |
| Sodium | 747 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 15 g |