Kana iwe uri kuita mazai ehadhiji sandwiches, tarisa maitiro aya nekusiyana. Mazai egiji sandwiches kana mabhandi akanaka pamapikiniki, mabiko, nemapati.
Pano pane zvinyorwa zvinowedzera-mune mazano kuti uite mazai ewadhi yako yakasiyana, kusanganisira chicken kana ham, masardard, pickles, bell pepper, anyanisi, celery, makwenzi, uye zvinonhuwira.
Related Recipes
Egg Salad NeChives
Easy Egg Salad
Zvamunoda
- 4 mazai akaoma-abikwa, akachekwa
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 3 tablespoons mayonnaise
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mumudziyo mune chimwe chezvinotevera:
- 1/4 mukombe inotapira celery, 2 tablespoons minced anyanisi, uye 2 maspuniki muchero mucu.
- 1/4 mukombe yakabikwa chikapu uye 1 teaspoon curry powder .
- 1/2 mukombe minced ham uye 2 mashupuni akagadzira musadhi.
- 2 tablespoons minced pickles, 1 teaspoon yakagadzirwa musadhi, uye 1 teaspoon yakadyiwa anyanisi.
- 1 tablespoon yakasvibira bhuru bell pepper, 1 kikapu yakagadzirwa pimiento, uye 1 teaspoon chili pfu .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 213 mg |
| Sodium | 145 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |