Mutambo wesarti-fermentation - iyo inogadzira sauerkraut chaiyo uye kimchi - inotanga nokuwedzera munyu. Mafuta akawanda emunyu. Asi kune nzira mbiri dzekudya-kubika-mafuta pasina kuwedzera munyu.
Kunwa kwewaini-kuwedzerwa kunotanga nekugadzira nzvimbo yearakine inodzivisa mabhakitiriya anokuvadza asi inobvumira hutano hwakanaka, maitiro ebioti kuti abudirire uye ozoshanda kubesa zvokudya. Izvozvo mabhakitiriya akanaka-zvo zvino vanosika nzvimbo inoramba ichichengetedza vanhu vakaipa.
Kuzvokudya zve-ra-ferment pasina danho rekutanga remunyu, unofanirwa kuzarura zvipenyu, zvakanaka-kwauri-iwe mabhakitiriya. Kune nzira mbiri dzekuita izvozvo:
Wedzera Whey
Wedzera 1 punipuni ye whey kune imwe pint yezvokudya zvaunoda kuibvisa. Wedzerai mvura yakakwana kuti mufukidze zvokudya. Funga iwe hauna whey? Fungazve: kana une yogurt, unogona kuva whey. Ingosanganisa yogurt kuburikidza nemucheka mutsara kana zvimwe zvikamu zve cheesecloth. Iyo yakasvibiswa yogurt ndiyo yummy. Iyo mvura yakaparadzana nayo iyo whey.
Shandisa Brine kubva kune Ferment Previous
Wedzera 1 punipuni yebhine kubva pane zvakasimbiswa kare kune imwe neimwe yezvitsva zvezvokudya zvaunoda kuvhenekera. Kufunga kuti kupisa kwakapfuura kwakanga kusiri kupisa-kushandiswa, kunofanira kusanganisira kurarama mabhakitiriya akanaka. Semuenzaniso, iwe wakangobata chigadziko chemvura yakagadzirirwa yebhinzi yakaviriswa. Icho kuchine zvakawanda zvebarine muhari. Shandisa izvozvi kuti utumidze kutanga bhatani rako rinotevera.
Kana wangowedzera ma whey kana kushandiswa kwebhanhire, ramba uine mapuropiro ectocto fermentation sokunge wainge watanga nokuwedzera munyu.