Chigadzirwa chebhariki chinogadzirwa nemagetsi chinoita kuti izvi zvive zvishoma-zvakabikwa zvakasvibiswa kana nyama inonaka. Izvi zvinokonzera huku ndiyo imwe nzira inonakidza kune dzimwe tsika dzebhariki ndiro, uye zvinongova zvinonaka, kana zvisina.
Kana ukasarudza kugadzira ndiro nezvose mazamu ehuchi, ichava chiedza, asi hazvizove seine tsitsi uye yakasviba. Kuwedzerwa kwekukuya kwekuku nemazamu ehuchi inochengetedza barbecue yakasviba, uye ichiri chiedza kana ichienzaniswa neyakagunzwa nyama yenguruve kana nyama yakakodzwa. Uyezve, mahudyu enyama anopa zvinonaka kupfuura mazamu ehuku.
Kuti uve necheki gorozi muto, uwedzere pepper cayenne. Kana iwe usina nguva yakawedzerwa yakawanda, ita nyama yakakoswa nemikombe 2 yeunofarira kutenga bhajiu sauce uye jazz it pamwe nepepayin ya cayenne uye shuga yakaoma kana apricot inodzivirira.
Zvamunoda
- 1 ari pakati peeiiii
- 1 clove garlic
- 1 tablespoon butter (kana kuti shandisa mazamu akazowanikwa nemafuta emuorivhi, avocado mafuta, kana kuti kokonati mafuta)
- 1 1/2 makapu ketchup
- 1/2 kapu apricot inochengetedza (kana kushandisa pineapple kana peach kuchengetedza)
- 3 tablespoons cider vhiniga
- 2 tablespoons Worcestershire sauce
- 2 mashupuni mudziyo utsi
- 2 tablespoons molasses
- Dash allspice
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon pasi cayenne pepper (kana kutora)
- 1 pound boneless chicken mazamu
- 1 pound boneless chicken mahudyu
- 8 kuparadzanisa sandwich buns
- Optional topping: 1 mukombe coleslaw
Nzira Yokuita Izvo
- Gadzirai anyezi uye chekai zvakanaka. Mince the garlic.
- Sungunusa bhotela muhomwe yepakati pepakati pamusana wekupisa. Wedzerai anyanisi yakakoswa pani uye gadzira kusvikira vanyorova uye zvisingasviki zvakasvibiswa, maminitsi matanhatu kusvika ku10. Gadzirai anyanisi nguva zhinji kuti murege kudzima. Wedzerai garlic yakabikwa uye gadzirira kwemaminitsi gumi, kureverera nguva dzose.
- Wedzera ketchup, apricot inochengetedza, vhiniga, Worcestershire sauce, utsi hwehusi, molasses, allspice, tsvuku yakasviba, uye pepper cayenne kune anyezi uye garlic. Uyai nemamota uye gadzirai maminitsi mashanu kwenguva refu.
- Edzai 1 1/2 makapu emuvhenganisi weuuce uye muidururire mukati mokutengesa kunokonzerwa nemudziki anononoka.
- Chengetedza mutsutso wakasara; kuisa mumudziyo uye firiji kusvikira kushumira nguva.
- Wedzerai zvikwata zvekukuya kune anononoka kubika. Dhavhara uye kubika paZIMA kwema 4 1/2 kusvika maawa mashanu, kana kusvikira chika chiri chetete uye chikaita nyore nyore. Uchishandisa mahwanda, shred the chicken pieces.
- Shumirai huku yakakoswa pamabheji akaparadzana nekoleslaw uye mimwe mabizi eucece .
- Mushonga unogonawo kusanganisira mbatata yemashizha kana mbatatayi yakabikwa , pamwe nemabhaki akabikwa. Coleslaw nemapukeni ndezvipfeko zvekubika zvebibi, asi zvimwe zvigadzirwa zvinogona kusanganisira jalapeno pepper rings, zvinyoro zvakatswa zvigunwe zveiii, tsvuku shredded kabichi, uye marinata machena kana makango.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 398 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 546 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |