Cajun kubika yakagadzira mukurumbira wekuti zvose zvese nezvekupisa. Chokwadi chiri Cajun flavour is more than hot. Izvi zvinokonzerwa nemafuta zvinogona kugadziriswa kuitira kupisa nekuwedzera (kana kuderera) chiyero chepayipi cayenne.
Zvamunoda
- 1/4 mukombe / 60 mL paprika
- 1/4 mukombe / 60 mL munyu
- 3 tablespoons / 45 mL mutsvuku
- 3 tablespoons / 45 mL garlic powder
- 1 tablespoon / 15 mL anyanisi powder
- 2 maspuniki / 10 mL cayenne
- 1 1/2 maaspuni / 7.5 mL yakaomeswa oregano
- 1 1/2 maaspuni / 7.5 mL yakaomeswa thyme
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa mumudziyo muduku. Shandisa pakarepo kana kuchengetera mumudziyo usina kudzivirira mukati mekunaya, nzvimbo ine rima. Izvi zvinogona kuchengetwa kwemwedzi 6.
2. Shandisai musanganiswa pamarudzi ose evanhu, hove, uye maruva nemiriwo. Iwe unogona kuwedzera mafuta mashoma nevhiniga kune imwe ndiro, kuwedzera zvimwe zvekusanganiswa kwechinguva uye kushandisa se marinade.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 42 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,723 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |