Dairy-Free Chicken Enchiladas Recipe

Idya iyi inouya pamwe chete munguva pfupi yakadaro iyo yakakwana yekudya kwemaawa ekupedzisira uye kudya kwevhiki kwevhiki. Ndinoshandisa iri reRuid Enchilada Recipe yeinchichi, asi kana iwe uri pfupi panguva kana zvishandiso, shandisa sauce yakatengwa.

Zvamunoda

• 1 tablespoon corn starch
• 2 makapu emuamanda mukaka
• 1/2 mukombe yakanyatsogadzirwa pasi yakasvibiswa
• 1/4 mukombe mbiriso yekudya
• 1/2 mukombe munyoro salsa, kana chemba-yakatengwa kana yakagadzirirwa
• 1 tablespoon
• tahini
• 1/2 teaspoon garlic powder
• 1/2 teaspoon munyu
• 2 tablespoon olive oil
• 4 asina njere, asina ganda mazamu ehuku
• 1 sviki-guru anyezi, akachekwa
• 1 bhinzi bheri pepper, yakasarudzwa
• 1/4 kapu yakakodzwa yakachena yakachena cilantro
• 8 chimedu tortillas
• 1 recipe Red Enchilada Sauce

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Muchikwata chiduku, sungai chibage chechipiri ne 2 T yemukaka wearmond, ichikurudzira kusvikira ichiputswa. Wedzerai mukaka wemiarumondi wakasara, pasi cashews, mbiriso yezvokudya, salsa, tahini, garlic powder, uye munyu, inomutsa kusvika zvakanaka. Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kusvikira musanganiswa uchiwedzera, anenge maminitsi matatu. Bvisa kubva kupisa uye ugoisa parutivi.
3. Mune hombe yakadzika pasi skillet pamusoro pemhepo inopisa, kupisa mafuta omuorivhi, kuwedzera mazamu ehuchi, anyezi, uye bhero pepper imwe nguva inopisa. Ikai huku, kutendeuka kamwe chete, kusvikira yadzokera shure kumubata, anenge maminitsi 6-7. Uchishandisa spatula yakakoswa, tumirai mazamu ehuku muchiganda rakapetwa nemapuritsi epa pepa uye kubvisa mafuta akawanda. Gadzirai chika yakabikwa mu 1-2 "zvidimbu uye simbisai huku akachekwa pamwe neeiii, pepper, uye cilantro mu" cheese "muto.

1. Spoon kunyange zviyero zvekuzadza mukati memvura. Rongedza toroti, tucking kumagumo, uye uronga iwo mune imwe chete yepamusoro mu 9 "x 13" casserole dish. Dururirai muRuoko Enchilada Sauce pamusoro peechiladas uye gadzirai usina kufuka kwemaminitsi makumi maviri. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	1080
Total Fat	60 g
Saturated Fat	15 g
Unsaturated Fat	26 g
Cholesterol	279 mg
Sodium	862 mg
Carbohydrates	42 g
Dietary Fiber	7 g
Protein	93 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)