Aya mahairi akaoma akave nyama yakanaka kunoshumira pamwe nekudhonza nyama yenguruve kana burgers. Izvo zvakakosha pakugadzirisa, mashizha, uye vaputi.
Wedzera imwe bhakoni kana kuti yakasara inotora nyama yenguruve kune nyemba kana uine zvimwe. Kana kuisa kumusoro kune imwe shredded cheddar kana cheddar jack cheese vasati vabuda muchoto.
Kufudza boka revanhu, kuwedzera ruzivo nekuchengetedza varova mukiki chinononoka chekushumira.
Onawo
Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvoku
Classic Hungry Jack Nyuchi uye Biscuits Casserole
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1/2 pound pasi nyuchi (lean)
- 1/4 kapu yakasvibira peputa tsvuku
- 1/2 kapu yakasikwa anyanisi
- 1/2 kapu yakasikwa celery
- 1 inogona (8 ounces) tomato muto
- 1/2 mukombe mvura
- 1 huru clove garlic, minced
- 2 tablespoon vhiniga
- 1 tablespoon yakaoma masayadhi
- 1/2 teaspoon thyme
- 1 tablespoon tsvuku shuga
- munyu uye pepper, kuti toravira
- 1 huru inogona (inenge anenge 28 oga) yengurube uye nyemba
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5).
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Apo mafuta acho anopisa zvinowedzera pasi, nyama yeanisi, bhero bell pepper, uye celery. Pheka, inokurudzira nguva dzose, kusvikira nyama yenyuchi ichinyorova uye miriwo inononoka. Wedzera tomato muto, mvura, garlic, vhiniga, masitadhi, thyme, uye shuga tsvuku. Nyora zvakanaka uye wobva waita maminitsi mashanu. Ivira uye uwedzere munyu uye pepper kana zvichidiwa.
- Dururirai ganda rakakonzerwa negorosi uye nyeredzi mu 2-quart casserole; wedzera pasi nenyuchi kusanganiswa uye fambisa zvinyoro zvishoma.
- Bika pa 375 kwemaminitsi makumi matatu.
Mazano uye Kusiyana
- Bhengi Nyuchi Nenguruve - Panzvimbo yevhu nyuchi, kana kuwedzera kune, wedzera ne 1 kapu kana zvimwe zvakasara zvakakonzerwa negorosi.
- Wedzera imwe diced yakabikwa yakabikwa kumabhandi pamwe chete nemombe.
- Fukidza nehafu yekapu ye shredded cheese pamusoro pehairi iwe usati wavabudisa kubva muchoto, kana kumusoro mumwe nomumwe achishanda nemashizha mashomanana emashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 34 mg |
| Sodium | 585 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Protein | 15 g |