Ichi chinhu chinonaka uye chinonaka che grilled pheasant recipe iyo inoshandisa waini, macrovirusi uye garlic sechinhu chekudya zvinenge zvikamu. Yakakwana nokuda kwezviitiko zvinokosha uye kunyange zviri nani yakashanda nemiriwo yakakoshwa.
Zvamunoda
- 1 (2 kusvika 3 pounds)
- pheasant
- 1/2 mukombe tsvuku yewaini
- 1/4 mukombe juisi
- 3 tablespoons itsva parsley (inenge yakasarudzwa)
- 2 clove garlic (minced)
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
- Rinisa pheasant uye peta yakaoma nepepa. Tora machira ekicheni kana mucheka unopinza uye ucheke pheasant mudzimba. Isa zvidimbu mubhuku replastiki rinoshandiswa.
- Gadzirai zvisikwa zvinosara muchingoro chiduku.
- Dururirai musanganiswa pamusoro pepasant, seal seal, uye bvumirai kuti mupinde mufiriji kwemaawa matatu kusvika ku6.
- Preheat the grill for medium-high heat.
- Bvisa pheasant kubva pasi pepurasitiki, kuchengetedza marinade. Isa zvidimbu pa-railed-oiled grill rack uye tendera kubika kwemaminitsi gumi nemashanu, basting dzimwe nguva ne marinade.
- Deredza kupisa mukati uye ramba uchiita basting kweimwe maminetsi gumi nemashanu. Rega marinade mushure mokunge pfungwa iyi. Regai shiri ibike kweawa imwe chete kana kusvika kutonhora kwemukati kusvika 165 F.
- Kana imwe yakabikwa, bvisa kubva pakupisa, rega zororo kwemaminitsi mashanu, shandura uye ushande newaunofarira zvidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 689 |
| Total Fat | 34 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 202 mg |
| Sodium | 109 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 76 g |