Ngatitarisei. Murairi unofadza. Ichi ndicho chikonzero iwe unofanidza kuedza ichi chikafu chinokonzerwa nekasekesi remupunga jisi pakarepo. Kunyange zvazvo gorosi-asi-crunchy cashews inzwa ichivanza-uye-kutsvaga yose iyi yose mupunga wekudya, iyo inonaka ichava iyo yose mu "grill" yako. Kunyanya, nekushandiswa kwemaji mashizha, ginger, sinamoni, kadhimamu, uye garlic, haungashamisi nenzira iyo iri nyore rutivi rwekudya inounza hupenyu kuhupenyu hwose.
Girasi reChishi rinounza chikamu chemvura kune zvimwe zvinonhuwira uye zvinonaka uye sekunonoka kwekunamatira, sinamoni iripo kutiyeuchidza nezvezvose zvakanaka muupenyu. Izvo hazvisi zvose kunyange zvazvo, mahesera matsva anosaswawo pamusoro kuti awedze maruva edu achifara.
Mhedziso yangu yaunofarira zvikuru yekapepe iyi, zvakadaro? The grated coconut. Kunyange zvazvo zvinonhuwira zviri kuuya kwauri pamakona ose, panewo mavara ari kutamba nekushandiswa kwemakwenzi, peas, anyezi, uye ekupedzisira asi kwete, shredded kokonti. Iine zvimwe zvisinganzwisisiki uye zvinotapira zvinoisa ndiro iyi pamusoro pepamusoro.
Ichi chekudya cheCashw Rice chinogona kushandiswa sechidimbu chemukati wekudya kana kushumira kunotonhorera sechinhu chisingadikanwi. Usafarira kokonati yakasvibiswa (kana kokonati kazhinji), kukanganwa shredded kokonti uye kusanganisa mune mamwe mazambiringa akaomeswa kumucheka wakapedzwa. Mmm!
Zvamunoda
- 2 makapu basmati rice
- 2 makapu kana mukaka
- 1/2 kapu kaiii, yakasarudzwa
- 1/2 mukombe yakarungwa uye yakasungirirwa makashews
- 1/2 kapu peas
- 1 tablespoon minced garlic
- 2 tablespoons yakagadzirwa nekodonti yakagadzirwa
- 1
- Bay leaf
- 1 ghizome ginger itsva
- 1
- cinnamon stick
- 2 green
- cardamom pods
Nzira Yokuita Izvo
- Tanga nekushambidza mupunga wako. Izvi zvinobvumira kuti simbi yakawedzerwa ibudiswe uye inogadzirisa rice shoma.
- Zvadaro, gadzai hari yakawanda inenge hafu yemvura. Dururira mujisi rakashambidzwa uye uise pamusana-yakanyanya kupisa. Itai mupunga kumamota asina kuvharwa uye viraira kwemaminitsi gumi nemaviri.
- Simbisa risi uye uende kune chikwata chepakati-kati. Isa panzvimbo yepakati-yakanyanya kupisa uye udire mu 1 ye 2 makapu emuti mutsva. Wedzerai zvinonhuwira pamwe chete nekiki, anyanisi, uye mapeas uye fambisai mupunga, zvakanyatsonaka kuti musaputsa girasi racho.
- Apo muto wose wakanyorova mumupunga, wedzerai mukombe wakasara wemukaka wehuku.
- Bvisa zvinonhuwira zvakadai sejiki, ginger, cardamom, uye sinamoni stick. Bvisa kubva kupisa uye bvumira kuti utonhorere maminitsi mashanu.
- Kushandisa spatula, peta mukodonti yakasvibiswa yakasvibiswa uye cashews mumupunga. Tumira kune imwe yekushumira uye unakidzwe!
Cherechedzai: Izvi zvingavawo danho rekuwedzera mazambiringa akaomeswa kana maarimondi akaputika, nezvimwewo kana zvichidiwa panzvimbo yepamusoro kana kuwedzera kune kokonti yakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 224 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |