Iwe wakadaro sampled calamari yakabikwa kana iwe wakambove wakaenda kuGreece: iyi inokurumidza uye iri nyore appetizer ndiyo inogara isingaperi ikoko. Inonzi kalamari tis skaras muchiGiriki, inoshandawo sekudya kukuru. Ita pamusoro payo nemafuta akawanda emvura yakasimwa uye unakidzwe nekakavhenekera girazi re-ouzo.
Mazano uye Kusiyana
- Calamari inowanikwa pakutenga pane hove dzakawanda kana dzekudya zvegungwa, asi izvi hazvireve kuti zvinotora-zvakabatwa. Squid yave inenge isati yave yakaoma pane imwe nguva, saka hapana musiyano mukuru pakati pekutenga iyo yakaoma kana "itsva." Ichokwadi kuti hapana kunyadziswa pakushandisa calamari yechando uye kuitema.
- Iwe unogona kuisa mararamiro e-calamari zvakananga pane grill, asi kuaisa pa skewers kunoita mharidzo yakanaka.
- Vazhinji vehove vanotengesa squid vakapatsanurwa kuva zvikamu zviviri - tende uye muviri. Kucheka hakusi kusungirwa. Iwe unogona kutora miviri sezvazviri, asi wedzera nguva yekubika zvishoma.
- Chenjerera kuti urege kudarika mukana weCalari - ichava chewy.
- Ouzo akanaka uye ndiyo tsika yechiGiriki, asi haikwanise kufanana nemunhu wese. Kunyorera calamari newaini tsvuku yakaita zvakanaka, zvakare.
- Kushumira squid ne saladhi uye chingwa chakazara sekudya, kana sega sechigunzva. Iwe unogona kuishandisa zvakare kuisa pita pamwe chete nechingwa chiduku che saladhi.
Zvamunoda
- 1 kusvika 1 1/2 pounds squid akazara (
- calamari , mutsva kana mazaya uye akabatanidzwa)
- 5 tablespoons mafuta omuorivhi
- 2 clove garlic (minced)
- 1 teaspoon yakaoma oregano
- 1/2 teaspoon yakaoma mint
- 1/2 lemon (juiced)
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Chenesa calamari kana zvichidiwa. Kana iwe wakaitenga iyo yakanyorova uye yakaiswa mumapuranga, izvi zvingave zvakatoitika kwauri.
- Sirai calamari zvakananga muzvindori zve-½-inch.
- Gadzirai mafuta emiorivhi, garlic, oregano, minti, juisi, munyu uye pepper mune ndiro huru.
- Wedzerai mararamiro e-calamari kune ndiro uye muaise kuti vashongedze zvakanaka. Ivhara ndiro nemapurasitiki ekuputira uye refrigerate kwemaminitsi makumi matatu - unogona kupisa grill iwe uchimirira.
- Bvisa calamari mucolander, zvino simudza chidimbu chimwe nechimwe kuti urega chero imwe yakasara mvura kuti ibve.
- Gadzira calamari pamusana wekupisa kukuru, kutendeuka kamwechete kusvikira yakanyatsopenya muvara, 1 kusvika kumaminitsi maviri nechepamusi pane imwe.
- Bvisa squid kubva pane grill uye ushande pakarepo uine zvakawanda zvinowanzofemerwa juisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 224 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 220 mg |
| Sodium | 46 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |