MuchiGiriki: φύλλο, pronounced FEE-lo
Phyllo ihupfu inoshandiswa mune zvakasiyana-siyana zvechiGiriki zvinonaka uye zvinonaka, zvakadai sebakvava uye spanakopita. Zvisikwa-zviduku zvakatsva zvinokonzerwa nemigumisiro yakaipa, asi inogonawo kuva yakaoma kushanda nayo. Nokuva nemoyo murefu nekutevera matanho matsva, zvisinei, unogona kudzidza kutora nyore chikafu chinonaka.
Kunyange zvazvo phyllo dough inowanika yakawanda mazai mumisika zhinji, itsva inogadzirwa phyllo dough (uye inotsanangurwa "filo") inogara ichiwedzerwa, uye haisi nyore kuita. Kana kamwe bundu racho rapera, iwe uchada kuchinja hupfu kuti uite mashizha mashoma-unogona kushandisa pasta kana kuiputira nepini inoputika ; iyo yekupedzisira inotora nguva uye ruzivo kuti ruzive (ona pasi apa kune mirayiridzo inokosha). Uyewo, cherechedza kuti nzira yekuita bundu inopesana zvichienderana nenzira iyo yaunoshandisa kubvisa mukanyiwa.
Iyi kamukira inoda raki, iyo isina kunyorerwa anise-yakavhenganiswa nedoro, asi iwe unogona kutsiva vhiniga yakachena kana ukasarudza. Uyewo, kiyi yehupfu inobudirira ndeyokushandisa mvura inopisa zvikuru yemapombi. Iyo mukisi inonaka kune zviduku zvakabikwa uye zvakabikwa, pamwe nepan-size pie crusts.
Zvamunoda
- 8 makapu
- hupfu hwechinangwa-zvose (pamwe chete nebasa pamusoro pebasa)
- 1 1/4 kusvika 1 1/3 makapu emvura inopisa
- 2 maspuniki raki (kana
- white vhiniga )
- 2 mashupuni anowedzera mhandara yemafuta emuorivhi
- Juice ye 1 lemon
Nzira Yokuita Izvo
Kushandisa Pasta Machine
- Itai zvose zvinoshandiswa muhombodo huru uye musanganise noruoko kusvikira rwabatana pamwechete.
- Pachando chakasvibiswa, bfugama noruoko kwemaminitsi 15 kusvika ku20 kusvikira zvinyorova uye zvisingatauriki, zvine manzwiro akanaka.
- Putira mupurasitiki kuputira uye firiji usiku hwose usati washandisa. Gurai mukanwa mu 18 kusvika ku20 zvikamu zvakaenzana.
- Kuita phyllo mapeti, runza zvidimbu zvehupfu kuburikidza nemasita. Tanga nekuisa 1 (the thickest), uye shandisa pfumbu kuburikidza kazhinji, uwedzere nhamba yekugadzirisa nguva dzose paunenge uchiisa. Nokuda kwezvokudya, pedza pakuisa 9; kana uri kugadzira mapazi maduku akaomeswa (pies), shandisa kuisa nhamba 6.
- Purollo isina kushandiswa inogona kuchengetwa mufiriji, mumhepo yakavhara, kusvika kwemazuva gumi mushure mekuita.
Achishandisa Rolling Pin
- Wedzera makapu makumi matanhatu eupfu kusvika kune ndiro huru (yakasara 2 makapu inoshandiswa paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Ita tsime mukati uye uwedzere mvura (tanga ne 1 cup) uye raki kana vhiniga. Gadzirai neforogo. Wedzera mafuta omuorivhi uye juisi yemuori uye ramba uchinganisa, uwedzere mamwe mvura kana zvichidiwa kuti uite bundu rakaoma.
- Tora mukanyiwa uende panoputika uye ufukidze neruoko, uchiisa maoko kana uchidikanwa, kusvikira hupfu hwakanaka, husinganzwisisiki uye huri nyore pamaminitsi gumi.
- Gurai mukanwa mu 18 kusvika ku20 zvikamu zviyero uye gadzira chidimbu chimwe nechimwe kubva pane chimiro chemaviringi, anenge 18 kusvika ku19 masendimita maviri, kuisa pasi basa uye phyllo pamwe neupfu kuti urege kuramba wakasimba.
Cherechedza
Paunenge uchishandisa nzira yekugadzira mapepa, mapepa acho achava pamusoro pehupamhi hwemashizha maviri epipipi. Nokufamba kwenguva, sezvo iwe uchiziva nezvekugadzirwa nekugadzira, unogona kukwanisa kuisa hupfu hwakatsetseka; zvisinei nekukwira kune huwandu hwezvokutengeserana phyllo dough-iyo inoitwa nemichina-haigone kuwanikwa. Zvinofanira kuonekwa kuti kunyange huwandu hwepapapipi huchabudisa hutete hwakanaka uye husina kunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 25 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |