Ichi ndicho chikafu chinokonzera mabiko mutsvuku. Kusanganiswa kwevhenekeri kunosimudzira ruvengo rwembabvu asi haruna kuvakunda. Kana iwe uwedzera ichi muto mutsvuku pavanenge vachigadzira kuve nechokwadi kuti hachipise. Iyo muto inofanira kunge iine hupfumi uye yakasviba, isati yakasviba uye ichipiswa.
Zvamunoda
- 2 cans / 16 oz / 240 mL tomato muto (2 x 8-ounce cans)
- 2 tablespoons / 30 mL paprika
- 2 tablespoons / 30 mL
- mustard (
- dry )
- 1 tablespoon / 15 mL vhiniga
- 1 tablespoon / 15 mL anyanisi powder
- 1 tablespoon / 15 mL garlic powder
- 1 tablespoon / 15 mL basil (pasi)
- 1 tablespoon / 15 mL pepa cayenne
- 2 maaspuniki / 10 mL mutsvuku
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa.
- Shandisa muto mhepo inopisa pamusoro petafura sechidimbu, kana kuibvongodza pamabhande anenge maminitsi gumi nemashanu usati wabvisa kubva kune fodya kana grill.
- Chengetedza mumudziyo wekutakura kwemhepo kwemazuva mashanu mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 396 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |