Hemp mbeu yakarimwa kumativi ose enyika kwemakore anopfuura 12 000. Yakashandiswa semafuta, sepape, uye semucheka. Asi ndicho chakanaka chisarudzo chakanaka chekudya neyo fiber, chlorophyll, mavitamini, uye maminera uyewo mapuroteni. Hemp mafuta emvura yakanaka kwazvo kushandiswa mumasaraji ekugadzira sezvo yakagadzirwa zvakasimba zvakadaro. Iyo inoshandiswa zvakanakisa pachitonho chemukati, panzvimbo pane kupisa kana kushandiswa se mafuta ekubika. Heino nzira yakajeka yekuputira hupfu hwemafuta huri balsamic vinaigrette salad kupfeka achishandisa mbeu yehump, mafuta emonamu, uye balsamic vhiniga, pamwe nemamwe zvinonhuwira kuhotera.
Zvamunoda
- 3 tablespoons hemp mafuta
- 1 masupunikidzi 1 jemusi juisi
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon masitadhi
- 2 clove garlic, yakapwanyika uye minced
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Whisk pamwe chete zvose zvinoshandiswa kusvikira manheru uye zvakanyatsobatanidzwa.
- Ruramisa munyu uye pepper kuti toravira. Kana uine mishonga yakachena pamaoko, iwe unogona kudonha pamusoro pe 3/4 teaspoon uye wobva wawedzera mukati.
- Kuwedzerwa kamukira yebatch yakakura.
Mazano Okubika uye Mbiriso Inogadziridzwa
Chero chero mhando ipi zvayo yemishonga itsva ichashanda zvakanaka mune iyi hemp mbeu yemafuta vinaigrette. Zvimwe zvinowanikwa kune chikafu ichi zvinosanganisira:
- Wedzera sprig weBasil itsva, fresh oregano kana thyme itsva
- Shandisa mbiriso yakasviba cider vhiniga pane balsamic vinaigrette
- Wedzera rice musvini, sherry, champagne kana vhiniga waini vhiniga panzvimbo yebalsamic vhiniga
- Agave nectar kana uchi zvinogona kuwedzera kutapira kune kupfeka
- Wedzera ivhu rakagadzirwa nekunaka, kutonhora pasi
- Rimwe jisi re citrus, rakadai sedhime kana marinisi rinopa kupfeka kunowedzera kunaka
Kuti uite shanduro yegadzirisheni yekugadzira sadhi, shandura mafuta echiguru nemafuta akaomeswa akadzikisa mbeu uye uwedzere mafupuni 3 emvura mu-high-speed blender. Kuita kuti rive rakadzama, ingochengetedza saradi kupfeka usiku humwe. Cherechedza, iyi mapeji ndeyekuganisa, asi haisi chikafu chekudya chisina mbiriso sezvo iyi recipe inoshandisa Diardon yemasitadhi. Fadzwa newaini yako yakagadzirirwa mbeu yehudhi yekugadzira!
Nutritional Value of Hemp Mbeu uye Mbeu Mbeu Mafuta
Hakusi chete mbeu ye hemp ine proteine yakakwana, asi inosanganisira imwe neimwe ye mapfumbamwe inokosha amino acids, ichiita kuti iwedzere kunakidza kune chero chipfeko. Imwe punipuni yembeu ye hemp ine 5 gramu eprotini, zvichiita kuti ive imwe yepamusoro-soro yeprotein-based protein. Hemp mbeu dzakanyanyawo mu magnesium, phosphorus, potasium uye zinc. Hemp mbeu inopawo hutano hutano hwe Omega 3 & 6 inokosha mafuta akawanda acids pamwe nehutano hwepfungwa nehuropi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 248 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |