Iyi iri nyore nyore asparagus recipe inounza huno itsva hwemapfumo. Lemon uye garlic bhotor rakanaka pane chimwe chinhu, asi kunyanya kuve, yakatsvaga gorosi!
Inoita 6 Zvikamu zveAsparagisi Yakakanyiwa neAraci Garlic Butter
Zvamunoda
- 1/4 mukombe wema (1/2 stick)
- 2 clove garlic, yakatswa tsvina
- 1 lemon, juiced
- 2 bunches asparagus, yakashambidzwa
- 1 tablespoon mafuta omuorivhi
- munyu uye mutsva mutsvuku mutsvuku kuvira
Nzira Yokuita Izvo
Muchikwata chiduku, kupisa bhotela uye garlic pamusoro pepakati-pasi moto. Apo gari rinotanga kupenya, dzosa kupisa kusvika pasi uye kubika kwemaminiti 1 (chenjerera kuti usasvibisa garlic kana kuti ichava neshungu). Bvisa kupisa uye whisk mumuto wemamuro .
Isa ganda resimbi rakasungirirwa pane pan -med-high heat. Bvisa asparagus mumafuta emuorivhi uye apo pani inopisa, grill the asparagus kusvikira nyoro-crisp, inenge 2-3 maminitsi pamativi.
Ita saga yakagadzirwa mukabiki kubika, uye kuoma pamusoro pemonate-garlic butter. Nyaya nemunyu uye pepper kuti toravira, uye nyoronyoro unokanda kubatanidza. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 20 mg |
| Sodium | 6 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |