Iyi inonaka uye inozorodza Cambodian Beef Salad mune zvinonhuwira chimiro chokugadzirira ishamwari huru kwete muCambodia chete asiwo muVietnam neThailand. MuKambodia, inowanzoshandiswa muresitorendi kana sechikamu chemhemberero. Inogadzira nyota huru, uye kusanganiswa kwemombe uye miriwo ine zvinyoro uye tangy kupfeka ndiko kwakakosha kuti tisave chido chekambani huru.
Zvamunoda
- 1/2 pound sirloin steak
- 1/4 kapu yemhangu inomera
- 1/4 mukombe
- basil mashizha (matsva)
- 1/4 mukombe weminwa mashizha (matsva)
- 1 1/2 tablespoons
- cooking oil
- munyu kuvira
- Nokupfeka:
- 4 tablespoons hove yehove
- 1 calamansi lime (juiced)
- 2 clove
- garlic (diced)
- 3 bird's eye chilies (diced)
- 1 supuni 1 shuga
Nzira Yokuita Izvo
Kupfeka
Kugadzira kupfeka, kurova hove yehove, jimu raimu, uye shuga mumudziyo kusvikira shuga yaparara.
Ita mugarisi uye chilies.
- Bvisa steak nemunyu. Pisa mafuta mumafuta kana pane wok. Apo mafuta acho anotanga kusvuta, shandura murazvo pasi uye uise steak mumafuta anopisa. Regai zvikabike kwemaminitsi gumi nemasere vasati vatendeuka. Bvumira kuti igadzirire imwe miniti 3-4 miniti.
- Shandisai steak yeipi mafuta akawanda. Dharira kusvika mu2 masendimita tete tete.
- Muhodhi ye saladi, inokanda nyama yenyuchi, mhondi inomera, basil mashizha, mint mashizha uye kupfeka kusvika zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 613 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 96 mg |
| Sodium | 3,374 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 10 g |
| Protein | 46 g |