Nzira Yokusarudza Sei Zvakanaka Kubika Mafuta
Paunenge uchitenga mafuta okubika, iwe wakatotarisa mafura akawanda emafurafu uye wakashamisika kuti chii chakanakisisa kune ndiro yauri kuita uye kuti zvakasiyana zvakadini pakati pavo. Uye kana chimwe chinhu chakanyorwa mafuta emafuta, zvinorevei izvo zvinorevei? Ndechipi chisarudzo chingava chakanakisisa chokutsvaira uye unozvichengeta sei zvose kuti varege kuenda rancid. Pasi apa uchawana nhaurirano yemhando dzakasiyana dzemafuta ekubikira akafanana uye kushandiswa kwakakodzera kweumwe neumwe.
Mafuta ekubikisa
Mafuta anogadzirwa nemafuta angangodaro anonyanya kushandiswa uye anogara achidanwa mu mapeji anoda kupisa nokuti ane tsvina yepamusoro. Mafuta anogadzirwa nemafuta anowanzova mutsara wemafuta anoverengeka, akadai sezviyo, soybean, palm palm uye sunflower.
Mafuta eCanola
Mafuta eCanola inowanzoonekwa sehutano hwakanaka hwemafuta nekuda kwehuwandu hwehutsetse hwakagadzirwa nemafuta uye nemaoko akawanda emono unsaturated mafuta. Inowanzoshandiswa pakupisa pamasikati ekupisa, kusvika kusvika ma4 degrees F.
Corn Oil
Mafuta emakona anorema mumafuta maviri akazara uye mono unsaturated. Icho chinhu chakakurumbira chinozivikanwa mumargarine uye chinoshandiswa mune zvose kufarira uye kubika. Sezvakaita mafuta e-canola, mafuta egorosi anofanira kungoshandiswa apo inopisa pamasipiresi ekupisa, kusvika kuma4 degrees F.
Sunflower Oil
Sunflower Oil yakaderera mumafuta akazara uye yakakura muVithamini E. Vakawanda vekugadzira zvokudya vanoziva hutano hwehupenyu hwehuta yezuva uye vari kushandisa iyo sefuta inosarudzwa muzvokudya zvakadai semapatata chips.
Inogona kushandiswa pamba kuenda kune fry, kubika, uye semafuta mu saladi yakagadzirwa.
Olive Oil
Kune mhando dzakasiyana dzemafuta emuorivhi: kuwedzera mhandara , mhandara, kuwedzera chiedza, uye kunatswa. Mamwe mairi maorivhi amaorivhi ndiyo yakawanda kupfuura iyo inoshandiswa. Kune zvakawanda zvinoshandiswa zvemarudzi ose, zvakadai sekumhanya-frying, kubika, sauteing uye sechinhu chinoshandiswa mumapfudze.Orive mafuta inowanzoshandiswa mumashizha e saladi.
Iyo ndiyo inoporesa mafuta ose seyakakwirira mune mono unsaturated mafuta yakaratidzwa kubatsira kubatsira kuderedza ngozi yepfungwa yemwoyo . Vanhu vazhinji vanorishandisa zuva rimwe nerimwe mukudya kwavo, vachiridzadza pamusoro pezvokudya zvakasiyana-siyana. Semafuta ekubika, inowanzova nechezasi yeutsi yepamusoro uye inofanira kushandiswa kana inopisa pazasi kana pasi.
Peanut Oil
Mafuta epepanut ndiyo mafuta akawanda ekushandisa paunopisa mumatambo akakwirira. Nokuda kwechikonzero ichocho, iyo mafuta anowanikwa mukati mezororo rekutenda sezvo vanhu vakawanda vanoishandisa mumutambo wavo weFreekey fryers. Asi zvakakoshawo kune chero rudzi rwekutsvaira, zvakadai sehuku yakakangwa kana maPatate akachekwa.
Mafuta Anoputika
Mukuwedzera kune utano hwehutano nekushandura, funga kana ruvara rwemafuta ruchafananidza kamukira yako. Mafuta akawanda akadai semiriwo, canola, nezvimwewo hazvina kunaka uye haazogadziri kutora kwezvokudya zvako. Mafuta omuorivhi, zvisinei, ane ruzivo rwakawedzerwa, kunyanya mhandara uye mamwe mhandara dzakasiyana siyana. Kana iwe uchida muorivhi unofadza uye uri kubika chikafu chinonaka, enda mberi uye uchishandisa. Asi kana uchibika kana kunhuwa zvinotapira zvakadai se donuts, zvichida zvakanakisisa kusarudza mafuta nehupenzi husingaoneki.
Kuchengeta Mafuta
Mafuta ose anoramba ari mumvura kana akachengetedzwa mukati mekushisa kuitira kuti zvakanakire kuchengeta mafuta munzvimbo ine rima, yakaoma, yakadai sedare rako.
Mafuta ari kumusoro mumafuta monounsaturated acharamba achienda kune gore, apo mafuta akachena eorivhi, ane hukuru hwemafuta anonzi monounsaturated, anogona kupedza makore mashomanana. Mamwe mairi omusidhari nemafuta emuorivhi acharamba aine gore mushure mokunge avhurwa. Irofu mararamiro emamwe mafuta akawanda mushure mekuzarurwa yakawanzo mwedzi mitanhatu nemasere. Usati washandisa mafuta akwegura, ingozvipa iyo inononoka. Iwe uchakwanisa kutaurira zviri nyore kana yakapera rancid uye inofanira kurasikirwa. Kana zvisina kudaro, iyo ichapa iyo rancid flavor uye hwema kune zvokudya.
Imwe yechokwadi inokosha yekucherechedza ndiyo nzira yekurasira zvakakodzera mafuta ekubika kubika. Hazvifanirwi kudururwa sink yako yekicheni nokuti mafuta anogona kukwidza uye kubvisa mapaipi ako. Nzira yakanakisisa yokurasikirwa nayo ndeyokuidururira mugiyo-uchapupu uye uikanda kunze nemari yako yose.