Ita rako rega rega rakavhenganiswa saka iwe unogara uine zvimwe zviripo. Iwe unogona kudzora zvinonhuwira nemishonga yaunoshandisa, uyewo kudzora zvigadzirwa zve sodium, izvo zvisingaonekwi mukutengesa kusanganiswa.
Iwe unogona kushandisa jisi dema kana kuti tsvuku mune ino kamukira. Kusiyana kwakasiyana pakati pemucheka mutsvuku nemuchena mumutsara uyu (kunze kwehutachiwana hwehutano uye zvimwe zvinovaka) uri munguva yekubika.
Chengetedza iyi musanganiswa munzvimbo ine rima inotonhorera, mumudziyo wakasimbiswa zvakasimba, kusvika kumwedzi mitanhatu. Nezvokudya zvina, iwe uchishandisa kapu imwe yekusanganiswa uye 2 makapu mvura. Iwe unogona kushandisawo chikwama chekudya, nyama yemombe, kana yemiriwo muto kuti ugadzire pilaf kuti uwedzere kunaka.
Shandisai pilaf iyi iri nyore pamwe nekoko yakakangwa kana nyamaloaf kwekudya zvinogutsa.
Zvamunoda
- 3 makapu mupunga (isina kuvhara gorosi yakawanda kana kuti jisi tsvuku)
- 1/4 mukombe parsley flakes (yakaoma)
- Optional: 2 tablespoons pakarepo nyama kana nyama yechingwa bhuillon powder
- 1 tablespoon onion powder
- 1/2 teaspoon thyme mashizha (akaomeswa)
Nzira Yokuita Izvo
- Sakanidza rizi, yakaomeswa parsley flakes, bouillon powder (kana ikashandisa), eion poda, uye thyme mashizha kusvikira wasanganiswa. Dururira mumudziyo wakanyatsovharwa, uye chengeta kusvika kumwedzi 6.
- Kuti ushandise pilaf, muvharuti yepakati, isa 2 makapu nemvura uye 1 kiyiji yefurai kusvika kumota. Ita mu 1 kapu Nyuchi Yakawanda Mudiro, shandisa kupisa, kuvhara, uye kumira kwemaminitsi gumi nemaminitsi makumi maviri nemakumi maviri emucheka mutsvuku, kana maminitsi makumi matatu nemakumi mana emucheka weharuki, kusvikira rizi riri nyoro uye mvura inoswa. Fukera neforogo usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 562 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |