Iyo ndiro iyo vanhu vakawanda vanobatana neSicily kupfuura imwe ipi zvayo ingangodaro iyo caponata , eggplant-based fun iyo yava kupararira muItaly uye mberi. Zvinosuruvarisa, zvizhinji zve caponata inosangana kunze kweSicily imvuri yezvazvinofanira kuva. Kana zvanyatsoita, inenge yakasvibira ndiro yechando iyo inofanirwa kukanganisa chikafu chinosvibisa pazuva rinopisa.
Kunyangwe iri tsika yekudya yezhizha, inonakidzwa zvikuru zvokuti yava kuitwa gore rose, mune marudzi akasiyana-siyana asingagumi. Dzimwe shanduro dzinongova zvinomera zvekudya, asi dzimwe shanduro dzePalermo dzinogonawo kuva nehove, sezvamuchaona mune zvakasiyana pasi apa.
Zvamunoda
- 1 1/4 pounds mapirasi eelery
- Mafuta omuorivhi, sezvaidiwa
- 2/3 pound tomates matsva
- 2 1/4 pound eggplants, diced
- 2/3 pound eiii
- 6 ounces
- mhepo yakasviba , yakashambidzwa zvakanaka
- 5 tablespoons pine nuts
- 1/2 pound
- miorivhi mitema yakazara mu brine, yakanyoroveswa uye yakasungwa
- 1/3 mukombe wevhiniga (waini vhiniga kana cider vhiniga)
- 2 tablespoons granulated shuga
- 1 cup tomato sauce (optional)
- Mutsva mashizha matsva (zvinosarudzwa, zvekunatsa)
- Gungwa rakaisvonaka munyu
Nzira Yokuita Izvo
- Tanga nekubvisa firimu kubva kumatare esirivha, uye ovhara mumvura ine mvura yakanyorova kwemaminitsi mashanu. Vafungidzai, mucheke muzvidimbu zvekuruma, muaise mumafuta mashoma, uye muise pasi.
- Cheka chiduku "X" chimiro muzasi kwejatisi rimwe nerimwe, uye uise pasi mumvura inotonhora kwemaminitsi anenge makumi matatu kuti uvhare uye uite kuti mapepa ave nyore kubvisa. Vafungidza uye uzvidzike.
- Gadzirai zvigunwe zvakanyatsonaka uye uzviise mumafuta emuorivhi; kana vachinge vachinja, anenge maminitsi mashanu, wedzerai capers, marinari emapine, maorivhi, uye tomate. Ramba uchibika, uchikuya nehuni yehuni, kusvikira tomato yaitwa, anenge maminitsi gumi nemashanu, ndokubva wabvisa kubva pakupisa.
- Kunyange zvazvo tomato iri kubika, kupisa skillet nemafuta uye fry iyo diced eggplant, muzvikwata zvakawanda. Kana bhanhire rekupedzisira rapera, dzorerai matamate kuti apise uye kuputira muhupuriro, pamwechete nesero. Wedzera tomato sauce zvakare pane ino (kana uchishandisa). Pfeka kwemaminiti anoverengeka pamusoro pemhepo inopisa, uchifambisa zvinyoro-nyoro, zvino fadza muvhiniga uye shuga; apo vhiniga inenge yava kuda kubuda zvachose, bvisa mubhodhoro kubva pamoto uye uite kuti ifare.
- Shumirai caponata pane kutonhora kwemahombekombe, nekunakidzwa kwebasil itsva, kana kushandiswa. Pachava nemuzhinji, asi usanetseka, nokuti inoramba kwemazuva akawanda mufriji, uye ndinoona kuti inovandudza nenguva.
Zvimwe Zvimwe:
Palermo-Style Caponata nehove ( Capunata Palermitana chi Purpiceddi )
Zvishandiso zvakanyorwa pamusoro apa, pamwe:
- 1 pound mwana octopus (kana squid), akacheneswa
- 1 cup cup
- 2 artichokes, yakanyatsoiswa mukati mechisere uye blanched
Nzira yacho inotevera iyo yakataurwa pamusoro apa, uye zvinotevera zvakasiyana-siyana: Kukurira tsvina yewaini, artichokes, maorivhi nemagetsi, uye fry ivo. Kana iyo nyuchi ichinge yakanyanya kudonha, yakasviba iyo isati yasva frying iyo. Dhonza zvese zvakabikwa zvakanyatsonaka pamapepa anonyora, uzviise pamusanganisi wegamato, uye upedze kubika sepamusoro.
Bharoness weCarni's Caponata ( Capunata Barunissa di Carni )
Mukadzi akakurumbira anofanira kunge akapiwa kune dzimwe ndege dzakanaka. Kushumira 8 iwe unoda:
Zvose zvinoshandiswa zvemashanduro maviri apfuura kunze kwee octopus, uye:
- 3/4 pound swordfish zvigadzirwa, zvishoma, zvakasvibiswa uye zvakabikwa.
- 1/2 pound diced lobster muswe, pasina blanched
- 1/2 pound ye asparagus tips (wild asparagus ichava yakanakisisa), inopisa
- 1/4 pound shrimp, yakabikwa kusvikira yaitwa uye yakachengetedzwa
- 2 ounces bottarga (tuna roe, inowanikwa kubva kune chikafu chechingwa), yakagumburwa kana yakagumburwa
- Minced parsley
Gadzirirai caponata inotevera nzira yakataurwa pamusoro apa; zvinyatsobatanidza swordfish filets, asparagus tips, uye diced lobster muswe nezvimwe zvose uye kuisa caponata kunze mune imwe nhumbi yakanaka yekushandira. Gadzirisa iyo ne shrimp, bottarga, uye minced parsley, uye kushumira, newaini yakaoma yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 808 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Protein | 4 g |