Iyi puree puree yeArtichoke mwoyo mumhino nekekiki uye kamuki yakabva kune imwe inoshandiswa kuDuarte's Tavern muPascadero, California-kwete kure zvakanyanya kumhenderekedzo kubva munzvimbo inowedzera artichoke yakapoteredza Watsonville neCastroville. Ndachenesa muchero wekamu zvishoma (zvakanaka, zvizhinji!) Kubudisazve artichoke zvinonaka. Iwe unogona kuzviita zvakanakisisa pakuwedzera mukombe wakazara wekamuki, kana uchida, sezvo uri kunakidza zvikuru nenzira iyoyo, zvakare. Chero nzira, kana iwe uchida artichokes, ndeimwe yemastiest tastiest angafungidzirwa.
Haana kumbochenesa artichoke kare? Tarisa Kuti Unganatsa sei Artichoke Hearts kune mazano mashoma.
Cherechedza: Dzivisa kuchenesa kweiyo artichokes, kana kuti ita izvi kubva kune artichoke season, nekushandisa pound yeavoti yakanyunguduka mwoyo, iyo inonyanya kuratidza artichoke yakachena . Zvakanyoroveswa uye zvakanatswa mumastikiti artichoke mwoyo zvinogonawo kushandiswa muminwe, asi zvichaunza tinny flavor pamwe navo izvo zvisina kunaka.
Zvamunoda
- 2 tablespoons
- juisi kana kuti vhiniga yakavhenganiswa kana vhiniga yakasvibiswa
- 1 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 6 guru
- artichokes
- 4 makapu
- kana muto mutsva
- 1 Tapepoon butter
- 2 clove garlic (yakagurwa)
- 1/2 mukombe wakaoma cream kana hafu nehafu
- Zvishoma pasi pasi dema kana pepire tsvuku kuti toravira
Nzira Yokuita Izvo
- Muhomwe huru ine chifukidzo chakasimba-chinokonzera kuuya nemvura inenge 1 inch, juisi yemuoni, uye teaspoon munyu kune yemota.
- Munguva iyi, cheka mashizha neminzwa kubva kune artichokes. Isai artichokes yakagadzirirwa, stem-kurutivi pasi uye imire, muhari. Dhavhara, kuderedza kupisa kusvika pakati-pasi-pasi, uye gadzira kusvikira girasi richibhururuka nyore nyore kubva pane aritikiti imwe neimwe, anenge maminitsi makumi maviri. Shamba uye usuke nemvura inotonhora.
- Bvisa uye usiye gorosi rakaoma kwazvo, mashizha anobva kune artichokes. Bvisai mashizha akasara uye musarudze. Bvisa chero rutivi rwemavara ruvara rwemavara rwakapoteredza kunze kwomwoyo. Shandisa kapu kuti ugochera chigunha chisina kunaka. Gadzirai mwoyo uye woiisa mu blender kana kudya processor. Dzokorora nekusiiwa artichokes.
- Shandisa puni kuti uchekere nyama ine nyoro kubva pamashizha ose. Ramba jasi rakatsvuka uye uise artichoke nyama mu blender nemwoyo. Dzokorora nemamwe mashizha.
- Muchikwata chepakati chepakati pepakati-yakakwirira kupisa kunyausa bhotela. Wedzera kariki uye kubika, kusvitsa, kusvika kunhuwirira, inenge 1 miniti. Dzosera garlic kune blender ne artichokes. Isai pan pari.
- Whirl the artichokes nemukaka kusvikira zvakanaka. Iwe unofanirwa kubvumira blender kuramba zvishoma kuti izvi zviitike; inomuka kwemaminitsi maviri. Izvi zvicharatidzika kunge nguva refu. Bata nayo. Iwe uri kutarisa zvinotapira-kupfuura-kutsetseka kwemavara.
- Shandurai musanganiswa weArtichoke muhomwe huru. Uyai nea puree kubikira. Deredzai kupisa kuti murambe muchimirira. Wedzera ukamu, uye munyu uye pepper kuti uite. Ita kuti upise hutu hwakawedzera.
Shumira sopu inopisa nechingwa chakawanda chechingwa chine zvidye zvinogona kupukuta chimwe nechimwe chinonwika chinodonha chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 14 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,414 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |