Iyi sautée iri nyore inzira inobatsira kubudisa tsvina itsva ye fiddlehead ferns. Kufuma kwakanakisa kwegoriki yegoridhe, kana iwe ukasarudza kuishandisa, inoratidzira ruvara rwavo rwakasvibira.
Sezvaunogara uchidzidzira, chesa pani pakutanga, wobva wawedzera mafuta kana bhotela kuti ufuke pani, uye ugoisa muferns. Iwe unogona kuedzwa kuti uvabike zvishoma uye uzvichengetedze asi uchiziva kuti kubika zvakakwana fiddleheads kunoderedza mikana yezvokudya zvekudya kubva kune zvinonaka zvekudya zvakasikwa.
Zvamunoda
- 1 tablespoon yakanaka yegungwa munyu, uyezve kuwedzera kuravira
- 1 pound
- fiddlehead ferns *
- 2 mashupuni bhuru kana mazai emiriwo
- 1 clove garlic kana 1 shallot
Nzira Yokuita Izvo
- Chengetedza fiddlehead ferns, kubvisa chero mhete dzemavara kana mushy zvikamu. Vashongedze vakachena mumvura inotonhorera. Ingoita izvi zvakanaka usati wavabika-humwe hunyoro huchawedzera huchaita kuti mapuranga aya akaoma aparadzwe kana akaitwa zvakanyanya mberi kwenguva.
- Kana ukashandisa gariki kana shallot, gadzirai uye muisike iyo zvishoma. Usawachera kana kudzikisa: kusvina uye kupedzisa nezvidimbu zvakakura zvichachengetedza kunhuhwirira kwavo kunokonzera kupisa kunonaka kweizvi ferns dzakanaka.
- Muhomwe huru uuye 2 makiroti mvura kumota. Wedzera munyu uye yakanatswa fiddleheads. Vheka 1 miniti. Edzai uye musuke nemvura inotonhora kusvika fiddleheads ichitonhorera (kana kuti dunk iyo mumudziyo wechando mvura kuti itonhorere). Vapfekedze uye uzviise pasi pane zvidimbu zvepurasiti tirasi kuti uzviise pamvura. Iyi nzira ye blanching inobvisa muchero unorwadza wefiddleheads. Kana shungu yavo isingakuvhiringidzi, ivai vakasununguka kutsika danho iri.
- Muchiri guru rinopisa, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzera blanched fiddleheads. Cook, inomutsa nguva dzose, kusvikira yatanga kusvibira kumativi, anenge maminitsi mashanu (kureba kana vasina kuiswa blanche). Wedzera garlic kana shallots, kana uchida, uye kubika, uchikurudzira nguva dzose, kusvikira gariki inonhuhwirira uye ichangotanga kumira, anenge 1 miniti.
- Munyu kuvira uye kushumira pakarepo.
Kusiyana
- Kana iwe uchida zvinonhuwira, unokanda mune zvishoma tsvuku tsvuku tsvuku kana chimwe chechitsvuku chakasvibirirwa chivara-chiyero chakanaka chinogona kubatanidza uswa hwakasvibira hwefiddlehe zvakanaka chaizvo.
- Kunakidza idzi ferns dzechinyakare nekusasa zvinyoro zvinyoro zvinopisa, zvakadai se chervil, dill, kana mint.
- Wedzerai doroki shoma yemvura yakachena kana yega yogurt pamwe chete nemafern.
- Spritz pane imwe yerimu yemvura usati watanga kana kushandira zvishoma kuti uite zvinonhuwira panzvimbo panzvimbo.
Mazano
Nguva dzose tatarisa fiddleheads iyo yakasvibirira uye yakajeka, ine zvishoma kudonhedza pamiganhu. Kunze kwekuti iwe unozvigadzirira iwe pachako, izvi zvinonyangadza, asi unoziva kuti zvakasvibiswa zvakasvibiswa kana kuti zvinyoro zvinyoro zvichange zvakanyanya kuvava kupfuura uswa, pamwe nehutu hwakasvibira hunovhiringidzwa nemhepo isina tsvina.
Munhu wose anofanira kuzvisarudzira, hongu, asi zvinoratidzika zviri nani kufambisa fiddleheads zvakakwana kudarika kushungurudza neavo vari hafu-yakaparadzwa, kunyanya sezvo inowanzokodhura. Zvinosuruvarisa, rimwe chete kakawanda rinowona mararamiro anokosha ekutengesa sub-par fiddlehead ferns, semasheji akawanda emushu akafanana nekupenya kwemavara, pamitengo yepa premium chaiyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,756 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |