Yakakangwa neCauliflower uye Quinoa Salad

Zvokudya zvakasanganiswa zvimedu zvemamondi zvinopa ichi chinongonaka, chinonaka cheinoa neholiflower saladi yakawanda inonaka uye inogutsa inogutsa. Kune matanho mashomanana ekugadzirira, asi zviri nyore chaizvo kuisa pamwechete. Shumira iyi yakasvibirira saladi inopisa kana yakatsva.

Zvamunoda

• 1 huru musoro weholiflower
• 1/2 teaspoon kosher munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• dash garlic munyu
• 1/4 mukombe wemafuta amafuta
• 1 kapu yakabikwa quinoa
• 1 cup nhesa dzakasviba, kubikwa chete kusvikira nyoro
• 2 bhuruu eiii, tsvina yakatsetseka
• 1/3 kapu yakatswa maarondi ma blanche
• Mapeji maviri kusvika ku3 juisi
• munyu uye pepper, kuti toravira

Nzira Yokuita Izvo

1. Heat oven to 375 ° F.
2. Gadzirai huriflower mudiki madutu. Tora huru yakakura yebibi yakakangwa nekipiki uye udonhe holiflower ne 1/2 teaspoon yekother munyu, 1/2 kiyipasipi pepisi, poda yaagisi, uye maorivhi. Ipararira panhokwe yakagadzirwa yakagadzirwa uye gorova kwemaminitsi anenge 15 kusvika kumakumi maviri, kusvikira nyoro uye zvishoma zvishoma.
3. Isa rakaoma skillet pamusoro pepakati moto. Wedzera maarumondi uye kubika, kusveta, kusvikira vasati vanyorova uye zvinonhuwira. Bvisa kubva pakupisa.

1. Gadzirai koliflower yakakangwa nequinoa yakagadzirwa uye peas, maarmond akashambiswa, yakatswa marisi eiii, uye 2 mashupuni emutimu wemamu. Gara uye gadzirisa nguva. Wedzera mamwe jisi remuti kana uchida.
2. Shingairira ushamwari kana kupisa pa saladi miriwo, pea inoputika, kana mashizha epinashi.

Inoshumira 4.

Iwe Unogonawo Kuda

Koliflower Yakakangwa Nechiri Parmesan

Ichi chikafu inzira yakanakisisa yekufadzwa neholiflower itsva. Ikoo rinoputirwa nechingwa chinonaka chegoriki uye cheparmesan cheese, zvino yakagochwa kusvika pakukwana.

Curry Yakakangwa Koliflower

Curry powder uye cilantro yakawanda yakawanda kunonaka kune iri nyore nyore yakakangwa kaririflower recipe. Ita kuti huri-feri iyi iite sechikamu chemukati kana kuti iite kuti ive yakagwinya.

Nutritional Guidelines (pakushanda)
Calories	332
Total Fat	21 g
Saturated Fat	3 g
Unsaturated Fat	14 g
Cholesterol	0 mg
Sodium	436 mg
Carbohydrates	29 g
Dietary Fiber	9 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)