Easy Eggplant Casserole Cheese Recipe

Izvi zvinokonzera mazai echitsva ndekukurumidza nekugadzirira zviri nyore nemafuta akawanda. Iroplant inobhururuka uye yakabikwa nekubatanidza kunonaka kwechizi, mazai, makungu echingwa, garlic uye mishonga yakakangwa.

Inzwa wakasununguka kuwedzera mamwe mushroom kune eggplant casserole , kana kuchinja rudzi rwechizi. Monterey Jack cheese, fontina, kana rumwe rudzi rwekusikisa cheese rinogona kushandiswa.

Zvamunoda

• 1 yakasvibirira eggplant, yakasungirirwa uye yakabikwa
• Dash of salt
• 1/4 teaspoon pasi pasi pepiresi
• 1 clove garlic, mashed and finely minced
• 1 tablespoon mafuta omuorivhi
• 1 cup cupcake onion
• 1/2 tsvuku tsvuku tsvuku, yakagurwa
• 2 mazai makuru, arohwa
• 1 mukombe chingwa chisina kuchena, chakaparadzaniswa
• 1 1/2 makapu shredded yakapinza Ceddar cheese, akaparadzaniswa
• 1 tablespoon butter

Nzira Yokuita Izvo

1. Gadzira 1 1/2-quart casserole.
2. Isai mazai embeu mucolander uye musasa munyu. Rega kudhonza kwemaminitsi mashanu kusvika ku10.
3. Isa muhombodo uye uvhare nemvura. Uyai kumota.
4. Deredza kupisa, kufukidza, uye kumira kwemaminitsi 8.
5. Shamba zvakanaka uye uwedzere 1/4 teaspoon munyu, pepper, uye garlic.
6. Muchikwata chisina chinhu, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye shandisai kusvikira zvanyorova.
7. Wedzera bhero tsvuku uye ramba uchibika kusvikira bhero tsvuku iri nyoro. Ita mukati mekusanganisa mbeu yeiii.

1. Ikoji inopisa kusvika ku 350 F.
2. Ita zvo rakarohwa, 1/2 mukombe wechingwa makungu, uye 1 mukombe weCeddar cheese mumusanganiswa wekuripura. Spoon mu-casserole yakagadzirwa.
3. Fukidza yakasara 1/2 mukombe wechizi pamusoro pe casserole.
4. Sungai iyo yakanyunguduka bhotela ne22 yakasara mukombe wezvokudya zvekudya uye usasa pamusoro pechesi yakasara.
5. Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvikira uine hupuka uye uchitinhira kumativi ose.

Nzira Yokusarudza Sei Iroplant

Amai eggplant anokura zvakanyanya anogona kuva anorwadza. Sarudza sitiropiti yakasimba kusvika kune iyo inenge isiri nyore. Mashizha pamucheto weiii inofanira kunge yakaoma, kwete yakaoma uye yakaoma.

Nutritional Guidelines (pakushanda)
Calories	483
Total Fat	30 g
Saturated Fat	15 g
Unsaturated Fat	10 g
Cholesterol	216 mg
Sodium	621 mg
Carbohydrates	31 g
Dietary Fiber	5 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)