Chikamu cheCaprese chikafu chechiItaly chinodhaka chinodhaka chinenge chakazara nekunakidza asi zvakare chiri nyore chaizvo kuita. Yakagadzirwa nematanda akaoma e mozzarella matsva, maTitamate anotapira aItaly, anowedzera mamwe mhandara yemafuta emuorivhi, tangy balsamic glaze uye basbaceous basil, hazvishamisi kuti mukurumbira uyu wekasikisi wakaita kuU.S.
Mazano:
1. Kana ukawana sandwich iri muItaly, inowanzoitwa nehombwa mozzarella. Kunyange zvazvo mozzarella yenguva dzose ichiri kushanda zvinoshamisa pane sandwich iyi, mukaka wehove inopa cheese zvimwe zvakanyanya kupisa. Kana iwe usingakwanisi kuwana bhomba mozzarella kwaunogara, usanetseka, iwe unogona kushandisa mushonga weMozzarella - ingoita chokwadi kuti hausi kushandisa zvinoshandiswa, zvakaderera zvakanyanyisa unyoro.
2. Hauna balsamic glaze kuruoko? Usanetseke! Iwe unokwanisa kuronga mamwe glaze kana kushandisa nguva dzose balsamic vhiniga kana kuzviita iwe pachakuwedzera 1/2 kapu yebharisamuki yevhiniga ne 1/4 kapu yemapulo juice uye kuidya kusvikira iyo inoderedza muzinga rakasvibirira. Somunhu, ndinofarira zvose zvinyorwa zvakaenzana uye chaizvoizvo ndinozvishandura zvichienderana kana ndichida zvishoma zve acidity (plain balsamic vhiniga) kana kutapira (balsamic glaze) muchikudya changu.
3. Kuchengetedza - usakanganwa kune munyu uye pepper yako zvigadzirwa! Iri danho rakakosha rinozoita kuti sandwich yako ive yakaisvonaka uye inonaka!
Zvamunoda
- 1 Italy sub roll
- 1/2 tbsp maorivhi (chiItaly extra virgin)
- 1/2 tbsp balsamic glaze
- 3 masaga tsvina fresh mozzarella (bhuti kana zvichibvira)
- 2 tomato (itsva Campari tomate, yakatsvuka)
- 5 basil mashizha
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Uchishandisa serred serrated, shandisa mutauro weItaly subhead muhafu.
- Dzorera mukati neItaly extra virgin olive oil uye balsamic glaze.
- Wedzera basil uye tomato kune rumwe rutivi uye musasa nomunyu uye pepper. Pamusoro ne mozzarella mutsva uye sandwich yaiva pedyo. Idya zvino kana kuvhara zvakasimba kuti unakidzwe gare gare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 57 mg |
| Sodium | 779 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 6 g |
| Protein | 20 g |