Savory Quinoa Egg Muffins NeSpinachi Recipe

Quinoa uye sipinashi muffin - zvinomera zvemiti uye gluten-uye zvakakwana kune brunch isina nyama, kana kudya kwekudya kwemazuva ano mukura. Yakakwirira muprotheni yezvirimwa , uye nzira yakanakisisa yokushandisa kusara kwe quinoa .

Kufungisisa nezvekuti kana vasiri vemiri vanodya mazai here? Heano pane zvakawanda pamusoro pemakakatanwa pamusoro pekuti mazai anodyara yemiti here kana kwete , pamwe uwedzere maonero ako pano .

Onawo: Zvimwe zvekudya zvekudya zvekudya zvekudya

Zvamunoda

• 1 cup quinoa
• 2 makapu mvura (kana
• muto yemuriwo )
• 4 oz. sipinashi (inenge 1 cup, isina kunyatsoiswa)
• 1/2 anyanisi (akachekwa)
• 2 mazai
• 1/4 mukombe grated cheese (ndakashandisa Swiss)
• 1/2 tsp. oregano (kana thyme)
• 1/2 tsp. garlic powder
• 1/2 tsp. munyu

Nzira Yokuita Izvo

1. Sungai mvura uye quinoa muhomwe yepakati uye muuye kumamota. Dhavhara uye gadzira kwemaminitsi anenge gumi, kana kusvika kusvikira quinoa yakanyatsogadzirwa uye mvura yakabatwa. Bvisa kubva kupisa uye ugoisa parutivi.
2. Mune pani isina tsvimbo, kupisa anyanisi kwemaminitsi mashomanana, kusvikira zvinyorova, wobva wawedzera sipinashi, kubika kusvikira sipinashi isisina kumira, anenge maminitsi maviri. Usaedza kuedza kupfutidza sipinashi! Bvisa kubva pakupisa.

1. Pre-heat fur to 350 F and lightly grease a muffin pan.
2. Muchibiro chikuru, shandisai quinoa yakagadzirwa, sipinashi yakagadzirwa uye anyanisi, mazai, jisi, oregano kana thyme, poda garlic, munyu uye pepper, kusanganisa kusangana zvakanaka.
3. Spoon musanganiswa mugadzirira muffin tin pamusoro pe 1/4 mukombe pane imwe nguva, chenjerera kuti urege kupfuura.
4. Isa gango muchoto uye gadzirira kwemaminitsi makumi maviri.

Fadzwa nequinoa yako yakagadzirwa, spinach uye cheese muffin!

Nzwisiso yehutano (kubva kuCalorieCount), pamffin, yakabva pa 10 muffin:

Makorori: 89; Total Fat 2.8g; Saturated Fat 1.0g; Cholesterol 36mg; Sodium 157mg; Zvose Zvikamu 11,5g; Dietary Fiber 1.5g; Puroteni: 4.5g; Vitamini A 23% • Vitamini C 7% Calcium 5% • Iron 7%

Nutritional Guidelines (pakushanda)
Calories	61
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	45 mg
Sodium	307 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)