Ichi chinononoka chikafu chinokonzera chibage chikafu chine mishonga yakaoma yepineti, pasi, nyama yehupi, uye mhando dzakasiyana-siyana. Ronga kuvhara maharanki usiku humwe kana kutevera zvakakurumidza kuisa mazano pamusoro pepu yehairi. Kana usina dambudziko nehairi kuve nyoro mubiki anononoka, hapanofanira kuva nechido chekuvabika pakutanga (danho 3). Ivaise zvakanaka mubhodhoro mushure mokunge uchinge uchinge uwedzere uye uwedzere zvakasara zvinoshandiswa.
Iyo kamukira yakagadzirwa kubva pachirungu nemashizha akaomeswa anonono kana nyemba nyeredzi tsvuku. Iwe unogona kushandisawo mahairi eminyo kana hurumende dzakakwirira dzamaodzanyemba kana iwe uchida. Mumwe muverengi akati akashandisa 27-ounce inogona kuve yenyuchi yenyuchi yeLuck uye kaviri pane nyanya yemarato nemigumisiro yakaisvonaka. Akataura kuti mahonji emakwenzi akavharawo nguva yekubika kusvika maawa anenge matatu.
Ikoko chibage chinononoka uye chinogona kuitwa nekuwedzera kwemimwe miriwo. Zvimwe zvinogona kuwedzera-ins: Bell peppers, jalapenos kana zvimwe zvimedu zvakanyoro kana kuti zvinopisa chile pepper, shredded carrots, kana celery. Iyo kamukira inowedzerawo nyore nyore.
Zvamunoda
- 1 1/4 makapu akaomeswa mbesa kana mbuto tsvuku dzvuku
- 1 pound yakanyorova pasi penyuchi, pasi pose, pasi sirloin, kana Laura's Lean Beef
- 1/2 kapu yakasikwa onion
- 1 inogona (6 oz.)
- tomato paste
- 1 (10 1/2 oz.) Inogona kuFrance eiji soup
- 1 kusvika 1 1/2 makapu mvura
- 3 tablespoons
- chili pfu
- 1 1/2 mashupuni munyu
- 1 teaspoon garlic powder
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Sarudza nyeredzi uye uregere mbesa dzisina kunaka kana dzakakanganiswa. Tarisa chero mabwe maduku. Sungai bhinzi ugoisa muhomwe yepakati. Dhavhara nemvura inotonhora (kusvika pakadzika anenge 3 kusvika ku 4 masendimita pamusoro pehairi) uye gweda kwemaawa matanhatu kana usiku.
- Shambai mahairi uye shenesa. Vadzosera zvakare muchokupukisi ndokuvhara nemvura (yakadzika kusvika 3 kusvika ku4 inch).
- Uyai nenyuchi kubikira pamusoro pemhepo inopisa uye kubika kwemaawa anenge 1 kusvika ku2, kana kusvika kusvikira mutete. Dharira uye uwedzerei mahairi kuvhare.
- Muchikanda chakakura pamusoro pepakati chemafu inonhuwa mhepo yakave nyama neanisi. Wedzera nenyuchi yakasvibiswa uye anyanisi kune anononoka kubika. Wedzera tomato paste, soup, mvura, chipuka chechipiri, munyu, poda yagarlic, shuga, uye Tabasco sauce. Ita kuti zvienzaniswe zvakakwana.
- Dhavhara uye gadzira ZVIMWE kwemaawa mashanu kusvika ku7 kana kuti pa HIGH pane maawa anenge matatu. Tarisa pamusoro pehafu yenguva yekubika uye uwedzere mamwe mvura kana zvichidiwa.
Mazano uye Kusiyana
- Shandisa zvikwata zviviri (15 ounces imwe neimwe) yepineto yakakonzerwa kana nyeredzi nyeredzi panzvimbo yehairi dzakaomeswa.
- Wedzera shredded kana julienned karoti ku skillet pamwe nemhepo yechingwa. Kana uchida, wedzera mutsva wakachena wakatsvuwa kana tsvuku tsvuku tsvuku pepper zvakare.
- Wedzera 1 inogona (14.5 ounces) yematata akacheka kana zest chimi-style tomato pamwe chete nemarato anonzi tomato.
- Wedzera 4-ounce inogona kudyiwa zvakapfava chiri pepper pepper kune anononoka kubika pamwe chete nesobho.
- Wedzera pepa jalapeno yakasanganiswa kana kuti poblano chile kune anononoka mubiki kune huwandu hwekupisa uye tambo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 787 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 12 g |
| Protein | 33 g |