Ichi chine utano hwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuta kwekudya. kuwedzera chero michero yemwaka yaunoshuva, kubva kumabriji kusvika kumaapuro!
Zvamunoda
- 2 makapu vanilla soy, mupunga, kana mukaka wemarmond , pamwe nekushumira
- 1 cup uncooked quinoa
- 1/4 t. munyu
- 2 T. shuga kana kunakidza mvura
- 1 bhanji yakasvibirira, yakagurwa kuita zvidimbu
- 1/4 mukombe shredded kokonati
- 1/2 mukombe makungu, mbeu nemichero yakaoma yeunosarudza
Nzira Yokuita Izvo
- Muchizivo chakasvibirira chikafu pamusoro pepakati-kupisa kukuru kunobatanidza mukaka usina mairi, quinoa uye munyu. Isai musanganiswa pamota, uye gadzirai kupisa uye bvumira musanganiswa kuti usvike kwemaminitsi gumi nemashanu, kana kusvikira yakawanda yemvura yakabatwa. Bvisa kubva pakupisa.
- Itai kuti shuga kana kunakidza mvura, bhanki yakakangwa, shredded kokonti, uye nuts uye mbeu dzeunosarudza. Shingaiya ushamwari nemamwe soy, mupunga, kana mukaka wemarumondi kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |