Mbatata gnocchi inofadza, uye kudya kunonaka. Ona kuti zviri nyore sei kuti vaite kubva pakatarisana nekayi ino. Cherechedza kuti kusiyana nemafuta akawanda emagnocchi , uyu haashandisi mazai-imwe nzira inogadzira kuwedzera, kunyanya kunetseka gnocchi dumpling.
Vashandise nebhokisi neParmesan kana muto wekusarudza kwako, uchiziva kuti ivo vakanyatsonaka nemafuta anocheka kana nyama.
Zvamunoda
- 1 1/2 pounds
- mbatata (kubika,
- Yukon yegoridhe yakaisvonaka, seyo yakatsvukuruka "itsva mbatatisi")
- 1 1/2 makapu upfu (kunyanya kuwedzera)
- Salt to taste
Nzira Yokuita Izvo
- Sveta mbatatisi akachenesa uye uise muhari huru (usasanidza mbatata). Dzadza nemvura inotonhorera uye uuye kumota. Wedzerai zvakakwana munyu kuitira kuti mvura inakidze munyu. Cook, yakafukidzwa, kusvikira mbatatisi inononoka yose, inenge maminitsi makumi maviri mushure mekunge mvura yasvika pamota.
- Bvisa mbatatisi uye uite kuti vadzike zvishoma. Svetera mbatata yakabikwa kuburikidza nemucheka kana gorosi yezvokudya mumudziyo mukuru kana kushandisa shanduro yekutsvaira kuti uzvimedze uye urege hombodo uye unyatsoputira mbatatisi nehokwe yakakura kana mazamu masher.
- Ita muupfu apo mbatatisi ichiri kudziya-inenge yakaita seyo isingasanganisi pakutanga, asi ramba uchishanda, iyo ichazopedzisira yakasvibirira, inodha-se-fodya.
- Gurai bundu muzvikamu zvina uye shandisa rimwe chikamu pane imwe nguva, kuchengeta zvimwe zvikamu zvakaputirwa neupurasitiki kuti zvirege kudzima kunze. Ronga chikamu chehadha muve yakareba, inch-thick-snake pamvura yakanyorova. Durai gomba rakapetwa muurume-rukuru (1 / 2- kusvika 3/4-inch) zvimedu.
- Tora dumpling imwe neimwe uye shandisa chigunwe chako kuti uipedze pasi mairi eforogo, uchiita kuti iwire padenga rinenge rakasvibiswa pamagumo. Iyo dumpling ichava nemashizha kune rumwe rutivi uye chigunwe chechigunwe kune rumwe. Izvi zvinotora mashomanana mashoma kuti vadzidze kuburuka asi zvino zviri nyore. Gadzirai gnocchi pane pepa rakagadzirwa zvakanaka kana gorosi. Dzokorora pamwe nerasi yakasara.
- Gnocchi inogona kugara, isina kuputika, pane firiji yemaawa akawanda. Kana, kuvhara pachena uye firiji usiku hwose. (Kwekuchengetedza kwenguva refu, isai gnocchi pamateyi ekubikira uye muvafadze usiku humwe.Zvino kana vanyorova, tumira gnocchi purasitiki rekugadziriswa uye uchengetedze mazaya kusvikira apedza kubika; zvicharamba zvichienda kumwedzi mitanhatu.)
- Apo wakagadzirira kubika dumplings, uya nehari huru yemvura yakarungwa kusvika kumota. Wedzera chete magnocchi akawanda sezvo anogona kunyatsovhara pasi pemvura mune imwe chete. Vachadonha pakarepo. Vapei nekukurumidza asi kushamiswa kwakanyanya. Maminitsi anenge emaminetsi ivo vachafamba vachienda kumusoro. Regai vabike maminitsi gumi kusvika kumakumi maviri pamusoro pepamusoro vobva vabvisa nepu yakagadzirwa. Isai gnocchi pane sendiya inoshandiswa inoshandisa uye dzokorora nejinchi yakasara. Bvisa gnocchi yakabikwa nehotela, pesto, tomato muto , kana kuiswa kwekusarudza kwako uye kushanda pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 228 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |