Heano yeropi yekudya pizza inokosha yega inenge isina mafuta-isina uye inonaka. Ita pamusoro payo sezvaunoshuva asi uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching
Iyi pizza bundu , yakagadzirwa neupfu hwechingwa, yakanyanya nyore-kushanda nayo, uye inowanzoita 12-inch pie. Iwe unogona, zvechokwadi, kutsiva humwe hweupfu hwechingwa nehumwe hupfu hwehuse- humwe hwekuwedzera kwehutano. Izvi zvinogona kukanganisa kubata zvishoma, asi pizza ichiri kugutsikana.
Iwe unogonawo kuwedzera mamwe maruva akaomeswa mukati memhepo yakaoma yezvidimbu zvewedzerwa.
Pakupedzisira, iwe unogona kuisa bundu kupfuura nguva. Mushure mokunge mavaisa pasi paya kana bundu racho rabuda, iwe unongoputira mupurasitiki yakagadzirwa uye firiji kusvikira wagadzirira kushandisa.
Zvamunoda
- 1 kipuni uchi
- 1 (1/4-ounce) purogiramu yakaita mbiriso yakaoma
- 3/4 kapu yemvura (yakasviba, 100 kusvika 110 F)
- 2 makapu chingwa choupfu
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Muchikamu chiduku, funganisa pamwe uchi, mbiriso, uye mvura inodziya. Siyai kwemaminitsi gumi kusvikira futi.
- Muhombodo huru munobatanidza pamwe chete upfu nemunyu. Wedzera mbiriso inosanganiswa uye fambisa nekavheti jira kusvikira pave bundu yemafuta.
- Dzokera panoputika pasi uye ukotama kwemaminitsi mashanu kana kusvika kusvika yakasununguka uye yakasununguka.
- Ita bhora uye nzvimbo munzvimbo yakasvibiswa huru yakasvibiswa. Isa chifukidzo nembiro nepurasitiki nekuputira. Rega chikafu chibude munzvimbo inotonhora kweawa imwe kana kusvika kabviri muhukuru.
- Bvisa mukanyiwa kubva muhombodo uye shingai pasi pane zvishoma zvishoma.
- Ramba uri mudenderedzwa re-12-inch uye nzvimbo pane pepa rekipiki rinenge rakaviriswa. Nyaya inofarira zviyo zvekunakidza uye kubika mu 450 ovheni yegumi nemaminitsi gumi kusvika ku13 kana kusvika kusvikira ndarama.
Tsika Nyaya Yako
Kana mhuri yako yakafanana neyese, mapaipi epa pizza anogona kuva pfupa rekukakavara paanoronga mukati. Iwe uri nani pakuita iwe pachako. Izvi zvinoreva kuti une simba pamusoro pezvigadzirwa zve pizza uye zvinogona kupatsanidza pie kuitira kuti iite kune zvose zvinodiwa - mamwe muto, tisiki shoma, nyama yakawanda, zvishoma zvishoma. Zvakakosha, iwe unogona kuishanda ichipisa kubva muchoto. Iyo inofadza mhuri yegadziriro kana mumwe achiita kubvongodza uye zvimwe zvikamu uye dice.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,419 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |