Ndakauya nekayiro iyi kubva kune zvigadzirwa zvandakanga ndava nazvo apo ndakanga ndisingadi kuenda kuchitoro, asi ndaida chimwe chinhu chakanaka uye chinonyaradza kudya. Richepe iri nyore kuita uye ichingwa imwe kudya; Zvose zvaunoda kuwedzera ndezveruvara rakawanda kana chibereko chemudiro wekudya kwakanaka.
Iwe unogona kutora shrimp yakagadzirwa, nyama yakabikwa yakagadzirwa, kana kunyange yakasara yakakikwa yakagadzirwa nyuchi yehuku kana uchida. Uye pane peas, shandisa bell tsvina yakagadzirwa, broccoli florets, kana kunyange makaroti ayo akabikwa kusvikira apfa-nyoro.
Ichi chiyewo chikwata chekuita-mberi . Ita rhizha rose asi usaribika. Unotonhorera zvachose mufiriji, zvino firiza kusvika maawa makumi maviri nemana, kana kuisvibisa kusvikira mwedzi mitatu. Bhakwa kubva pfuriji kana yakangoti yakanyungudutswa, kuwedzera maminitsi gumi nemashanu kusvika panguva yekubika. Kana iwe ukaiisa, regai ichinge yakanyarara usiku hwose mufriji, wozobika. Farira kumira kwose.
Zvamunoda
- 1 1/2 mapaji gemelli pasta
- 1 pura / 16 ounces peas (firiza)
- 2 tablespoons mafuta omuorivhi
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 3 makapu huku (yakabikwa, yakatswa kana shredded)
- 1 jar / 16 ounces
- Alfredo muto
- 1/3 mukombe wemukaka
- 1/3 mukombe uchi dijon saladi kupfeka
- 3 tablespoons Dijon masitadhi
- 1 teaspoon thyme (yakaoma mashizha)
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 2 makapu provolone (shredded; kana fontina cheese)
- 1 1/2 makapu Swiss cheese (cubed; kana Havarti cheese)
- 1/2 mukombe parmesan cheese (grated)
Nzira Yokuita Izvo
Preheat oven kusvika 375 ° F. Uya nemvura yakakura kumota.
Ika paseka kusvika pedyo ne dente (ichabika zvakanyanya mumuchusi sezvo recipe inobika muchoto). Shandisa pasta pamusoro peasisi yawaisa mu colander, uye ivai nechero.
Pisa mafuta omuorivhi muhombe yakakura pamusoro pehutambo hwemavira kweinenge kweminiti. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, inenge maminitsi mana. Wedzerai huku uye kupisa kuburikidza.
Wedzerai Alfredo sauce uye mukaka uye uuye kunomira. Simmer kwemaminitsi matatu.
Zvadaro wobva wawedzera kupfeka sadhidi, masheard, thyme, munyu, pepper, uye shredded cheese. Ika kupisa mukati mehuni kusvikira cheese inyauka, anenge maminetsi maviri kusvika matatu. Itai kuti pasta yakabikwa uye yakadyiwa uye peas. Zvadaro peta mu cubed cheese.
Dururirai musanganiswa mu 13 "x 9" girazi kubika ndiro uye kumusoro neParmesan. Bika kwemaminitsi makumi maviri nemakumi matatu nemashanu kana makumi matatu kana kusvika mutsva unotanga kusvika kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 876 |
| Total Fat | 41 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 141 mg |
| Sodium | 588 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 11 g |
| Protein | 60 g |