Paprika inonaka inopa idzi nyore bone-mumapfupa ehuku mavara uye zvinofadza. Iyo nyama yakabikwa kusvika pakukwana neeiii uye mukaka kaduku. Seroti yakasvibirira inokurudzirwa mukati mekudonha kuti iite zvinonaka.
Shumirai huku ne mbatata yakasviba uye yemuriwo wega kana saladhi.
Zvamunoda
- 2 tablespoons
- mhandara yakawanda yemafuta
- 4 mazamu ehuku (pane pfupa, neganda)
- kosher munyu uye mutsva wepasi pevhu
- 2 maspunikiti mapurisa akanaka
- 1 guruiiiiii (kana 2 mashizhai eiii, yakatswa)
- 1 cup
- chicken muto
- 1/2 mukombe wakasvibiswa wakakanganiswa nemaspuni 2 upfu
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6). Chiedza chemafuta ehomwe huru kubika uye kuisa parutivi.
- Pisa mafuta omuorivhi muhombe yakakura kana saute pan.
- Fukidzai huku nekisheher munyu uye mutsva wakachena mutsvuku.
- Bhurai mazamu ehuku mukati mefuta mafuta omuorivhi.
- Isai anyanisi yakakanyiwa muhari yakagadzirwa kubika. Gadzirai huku paneii eiii uye musvike pamwe chete nepaprika.
- Dururira muto wekuku pamusoro pehuku.
- Bika kwemaminitsi 45 kusvika ku55, kana kusvikira mazamu ehuchi achinyoresa 165 ° F pakarepo-verenga thermometer.
- Bvisai chicken kubva pani kusvika kune imwe ndiro uye chengetai.
- Mafuta ezvimiti kubva kumajisi uye kushungurudza kana kuisa zvinodhaka kuburikidza neparatorator.
- Isa miji yakakosha muhomwe (kana shandisa kubika ndiro kana yakachengeteka ye stovetop). Itai zvinodhaka kusvika kumota pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika pasi uye kumira kwemaminitsi matatu kusvika kuchina kuderedza uye kuisa pfungwa pavanonatsa.
- Whisk mu cream yakasvibirira uye upfu usanganiswa uye kupisa, kuchenesa nguva dzose, kusvikira kushevedza uye kuoma. Usarega ichibika.
- Shandisai girafu nekoko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1325 |
| Total Fat | 77 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 653 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 134 g |