Shuga yakavhenganiswa pandeti (kana kuti caramelized peanuts) inodyiwa inodyiwa zvokudya munyika dzakawanda. Hazvishamisi chaizvo! Zvinotyisa, zvinotapira, uye zvinogutsa zvikuru, kunyanya kana zvichangoitwa.
Ichi ndicho chimwe chezvokudya zvekudya zvakanakisisa zvaunowana muMorocco uye unyanzvi hwevatengesi vakawanda mumugwagwa. Hapana chikonzero chekufamba, zvakadaro. Iwe uchafara kufara kuziva kuti maramisi a caramelizedza zviri nyore kuita kumba. Chinhu chete chakavanzika chekubudirira ndechokushivirira uye kushanda pamusoro pemhepo yakadzika kuti usapisa moto wehuga sezvinonzi caramelizes.
Zvamunoda
- 2 makapu (anenge 250 gramu kana 8 ounces) marangi (yakasvibiswa neganda)
- 1 kapu shuga (granulated)
- 1/3 mukombe mvura
- Optional: 1-2 pinch munyu (makumbo)
- Optional: splash
- orange flower water (kana kuti rose mvura)
Nzira Yokuita Izvo
- Ita bhokisi rakawanda rokubika kubika kana pani nea aluminium mapepa kana pepa pepa. Kuisa parutivi.
- Mune nzara-pasied skillet, iyananidza mapeji, shuga, nemvura. Ika kupisa mukati mekupisa, uchikurudzira nguva dzose kusvikira musanganiswa uchisvika musirasi.
- Ramba uchibika uye uchikurudzira kwemaminitsi anenge gumi, kana kusvikira mvura inoputika uye shuga-yakagadzirwa shuga yakasanganiswa inopfeka matehwe.
- Itai kuti moto udzike zvishoma uye ramba uchifambisa sezvakawandisa shuga mukanini inotanga kusungunuka. Izvi zvinotora maminitsi akawanda. Kamwe kamwe sirasi inotanga kuumba, inoshanduka muvara kubva pakachena kusvika kune ndarama kusvika kumber. Gara uchiratidza, uye chenjerera kuti kupisa hakusi kwakanyanya sekupisa kana kuvhara sirasi yakawandisa.
- Apo sirasi iri chiedza chemasvikiro emamber yakasvibirira uye sukari yakaputika pamakunguti yakanyunguduka, bvisa skillet kubva pamoto.
- Fukidza munyu (uye maruva emaruva emaruva, kana uchishandisa) pamusoro pemarangi uye kusveta.
- Dzorerai mapeji mugango rako rakagadzirwa uye nokukurumidza uvaparadzire mune imwe chete. Vabvumira kuti vade kunonoka uye vasati vashanda vasati vashumira.
- Iva nechokwadi kuti maraname a caramelized akadzikama zvachose asati agadzika mumudziyo usina kudzivirira.
Caramelized Peanuts muMorocco
MuMorocco, maranamu anosimudza anotengeswa sechingwa chekudya nevashambadziri vomumugwagwa uye madhokisi maduku anopawo nyama yakakangwa, nuts, mbeu yezuva, nezvimwe zvinoshandiswa. MuRamadan , mutengesi anotengesa mhete dzinoputika pedyo neminyengetero yangu yemusha musikati anovaita panzvimbo yacho kubva pamotokari yake. Anoda kuwedzera mvura shoma yemaruva emarangi kana mvura yakasviba nokuda kwekubata kwakasiyana.
Zvokudya zvisina kufanana zvakadai izvi zvinowanzotengwa zvakanyanya muMorocco. Mvura yakasara inotorwa kumusha, dzimwe nguva ichidziya, mumakoni kana mapaketi akakurumidza kuumbwa kubva pane zvinyorwa zvepepa.
Dzimwe nguva, pepa racho rakabvaruka kubva kumabhuku ekurasikirwa echikoro kana mabhuku ekushanda. Iko yakanyatsogadziriswa zvakanaka pamapanga uye nzira yakanaka yekudzokorora pepa. Pamusoro pezviitiko zvinopfuura isu takapikisa vana vedu kune zvimwe zvekudzidza zvakawanikwa pamapepa iwayo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |