Nekayiro iyi, iwe uchaita rizere rakafanana neiri rakashandiswa paTe-Mex uye Mexican restaurants muUnited States (zvaunowanzoona pane imwe menyu semupunga weSpain). Ndiyo shanduro yemidye uye inowanikwa yakawanda yeridhiya ine miriwo yakagadzirwa muMexico yose. Zviri nyore kugadzira uye kushandura zvinoshandiswa nyore kana iwe usina zvose zvakakosha zvinongororwa zviripo (ona zvinyorwa pamagumo epepeti).
Zvamunoda
- 2 tablespoons
- mafuta ekubikisa
- 1/4 musvikii weiiii, diced
- 1-1 / 2 makapu asina kunwa
- tsanga yakareba chena jisi
- 3 clove garlic, yakagadzirwa zvakanaka
- 2-1 / 2 makapu kana mukaka (
- yakagadzirwa nemakemikari , emakwenzi, kana kuti yakagadzirwa kubva ku bouillon cubes / powder)
- 1 cup cup of puree
- 4 kuvhara mapuniko efuradhi yakatsvawa parsley (zvichida)
- ½ mukombe yakakanyiwa mishonga (karoti, maharishe emavara, bell pepper, peas, etc.) (zvichida)
Nzira Yokuita Izvo
Muchikwata chepakati-huru, kupisa mafuta pamusoro pemhepo inopisa. Wedzerai onion mutsva uye shandisai kwemaminitsi 1 kana maviri kusvikira zvinyoroveswa uye zvisingasviki. Wedzerai mupunga wakaomeswa uye rambai muchifamba, muchikurudzira kazhinji, kwemaminitsi mashanu kana kuti kusvikira rizi rive rune ruvara rwebhuruu rwendarama. (Usabvumira mupunga kuti upise.) Wedzera garlic kumucheka uye shandisa imwe miniti.
Tora pani pamoto; kuwedzera muto wekuku uye tomato sauce, pamwe neparsley uye / kana miriwo, kana uchishandisa. Itai, dzokai pani pakupisa uye muuye kumota. Dzorera kupisa kusvika pasi uye kuvhara.
Rega simmer kwemaminitsi makumi maviri pasina kutora chifukidziro. Mushure maminitsi makumi maviri, bvisa chifukidzo uye kunyatsoisa chipuni mumupunga wakabikwa. Kana pasi pepani yakaoma, mupunga wako waitwa; kana paine mamwe muto unooneka, rega kuti ubike kweminye maminetsi mashomanana.
Kana imwe jisi yatoitwa kubika, ibvise kubva kumoto uye uite kuti igare, yakafukidzwa uye isinganzwisisiki, imwe imwe maminitsi gumi kana kupfuura.
Fukisa mupunga wako neforogo usati washumira. Shandisa rice yako inonaka yakagadzirwa nemafuta sechikamu chese chinenge chidimbu cheMexican dish. Chengeta zvasara mufriji; dzoka zvakare mu microwave usati washandisa.
Mitezo uye Kusiyana kweRiparidzi YemuMexico Yakawanda
Kana iwe usina fresh garlic kana anyanisi aripo, shandisa zvakaenzana mufomu yeupfu. Wedzera garlic uye / kana eonikisi poda panguva imwechete semukaka uye tomato puree panzvimbo pekudzidzira.
Iyo tomato puree inogona kugadzirwa nemagariro kana makedheni (anowanzoti tomato sauce). Mamwe mavara emamatowa emakinheni achashandawo zvakanaka: mazamu asina kunyatsogadzirwa kana kuti akabatwa nemafuta awo (gura izvi zvisati zvashandiswa), tomate yakakanyiwa nemvura yavo, nezvimwewo. Mucheka wakagadzirwa nekatel (Rotel brand kana yakafanana) kana salsa yakakwanisawo kushandiswa.
Kana uchida kuwedzerwa, shandisa hutano hwakanaka hwegorosi panzvimbo yehuta yemafuta.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 4 mg |
| Sodium | 8,078 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |