Karela zvipembenene zvinogadzirwa kubva muchero unorwadza kana muzinga. Vane unhu hwakasiyana, ndicho chikonzero nei vanhu vazhinji vanoda kuedza chikafu chekare yaKarela.
Zvinoshungurudza zvinowanzonziwo momordica charantia, vhuni rinorwadza, squash inorwadza kana balsam-pear. Muzambiringa wakakura muAfrica, Asia neCaribbean, kunyange ganda rakaipa rakabva kuIndia. Yakava nezita rokuti karela kubva kuPakistan.
Iyo yakashandiswa mune dzimwe nzvimbo dzeAsia pane hupfumi uye inowanzoshandiswa mukukurudzira-fry ndiro. Asi muIndia, mhondi inorwadza inowanzoshandiswa mumaketari akaita se sabzi uye yakashanda ne yogurt. Inogonawo kuiswa mumagetsi kana yakavhenganiswa nekononti, mazhukkupuratti apo inokurudzika yakabikwa nemafuta uye sepasidi, iyo imishonga yekurapa kwevanhu vane chirwere cheshuga. Zvinorwadza zvinowanzogadziriswa nemapapiro e curry kana zvakadzika zvakabikwa nemiti uye inoshandiswa se pachi pulusu, soup ine fried anyanisi nemafuta. Pasi pose, iri mishonga inoshandiswa zvakasiyana-siyana inoshandiswa munzvimbo yose.
Nyoka yakashata yakashandiswa mumutauro weAyurved uye wechiHindu. Zvinonzi kuita zvose nekudzivisa kenza uye kurapa chirwere cheshuga kurapa fevha pamwe neHIV neAIDS.
Zvamunoda
- 2 mashizha-mazinga karesi (chironda chakaoma / melon)
- 1 teaspoon turmeric powder
- 1/2 teaspoon tsvuku yehupfu
- 1 teaspoon chaat masala
- 1 teaspoon munyu
- Mafuta ekupisa zvakadzika
Nzira Yokuita Izvo
- Shambai kare kare uye muvanze pakaoma. Bvisa kumusoro uye muswe uye ucheke kare kare kuti uve mashete mashoma. Iwe haudi kuti ivowo vawande kana kuti havazoperi kana yakabikwa.
- Isa mhete idzi muhomwe yepurasitiki uye usiye 1 teaspoon yemunyu kupfuura ipapo. Shandisa ruoko rwako kuti ugovhengana zvakanaka kuitira kuti ukwanise kupfeka nemunyu, kana kusungira chigadziko kuti ugovere munyu zvakafanana. Chengetedza kwehafu yeawa. Munyu uchaita kuti karela abvise mvura yayo yose uye zvimwe zvekurwa kwayo.
- Mushure mehafu yeawa, bvisai mvura yakawanda kubva kare karela. Ikozvino sasai toro pamusoro pezvidimbu zve karela uye fungai zvakanaka zvakare mugiyo, kana kuisanganisa neruoko.
- Pisa mafuta ekubika mupani yakadzika, pane chimiro chinopisa. Kana ichipisa, wedzera karela kwairi zvishoma pane imwe nguva uye fry zvidimbu kusvikira vadzika. Itai kuti zviputi zvive nechapu.
- Kana vakanyatsogadzira, bvisai nekapu yakagadziriswa uye uise mahwendefa pamapuranga emapepa.
- Fukidza zviputi zvine ruvara rwekundu chikafu uye chika masala uye shandisa rice uye chidimbu chako chaunoda.