Iyi iri nyore portobello mushroom recipe inogona kushandiswa nenzira dzakawanda. Inogona kushandiswa sechidimbu chekudya kana kuti inofadza, asi inogonawo kugadzirwa pamberi pechinguva uye yakawedzerwa kune souputi uye mitsetse. Ita yakagadzirwa ichawedzera unhu hwakanaka kune dzakawanda zvekudya zvakagadzirwa kumba.
Zvamunoda
- 1 pound (450 g) yose portobello mushroom
- 1/3 mukombe (80 mL) mafuta, yakanyauka
- 3 clove garlic, minced
- 1 supuni 1 (15 mL) inenge yakasarudzwa
- fresh chives
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) gungwa munyu
Nzira Yokuita Izvo
- Preheat Grill. Bvisa stems uye ugeze mushroom. Pat yakaoma.
- Sungai mafuta, garlic, munyu, uye peputi mune zvidhinha zviduku.
- Bhatira musanganiswa pamusoro pewa mushroom caps. Isa pane grill uye ubike pamusoro pehuni hwemhepo kwemaminitsi 8, uchitendeuka kamwechete.
- Bvisa kubva kupisa uye kumusoro ne chives yakasaswa. Kana uchiita mberi, rega mushwa uchitonhorera kutonhorera yekamuri (inenge maminitsi gumi nemaminitsi gumi nemashanu) uye ugoisa mudziyo usina kudzivirira.
Chengeta kusvika mumazuva matatu mufiriji kusvikira mwedzi mumwe chete mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |