Tora iyo turkey curry (iyo inofarira yehutsi yakasara) sezvo ino itsva, ingy Asian-yakasvibiswa turkey saladi inongopedzeresa hoose, dha kana kana huku . Haisi kungofanirwa kunzwisa tsitsi neyezvibereko zvose, marimu, mashizha ehudhi nemiriwo, zvinokubatsirawo.
Saradi isanganiswa chinonaka cheAsia zvinonhuwira, zvinonhuwira uye michero uye zvinokwanisa kugadzirirwa zvisati zvaitika uye zvakashanda zvakajeka kana zvakabikwa paminiti yekupedzisira uye zvakashumira zvinopisa.
Kupfeka kunogona kugadzirwa mberi uye kuchengetwa muhari mune firiji. Shandisai kupfeka pamashizha, mumhepo inopisa kana sekumwa kwekodudites kana tempura ndiro. Izvo zvakanyanyisa.
Usarega kubviswa nehuwandu hwezvigadzirwa; zviri nyore.
Zvamunoda
- Nokupfeka:
- 1/2 mutsvuku weiii (kucheka muzvinyorwa)
- 1/2 muto mutsvuku mutsvuku (mbeu yakabviswa uye yakagadzirwa zvakanaka)
- 2 gorosi ginger (freshly grated)
- Optional: 4 tablespoon Pomegranate molasses
- 2 tablespoon dark soy sauce
- 2 tablespoon yakasanganiswa sesame mafuta
- 1/2 orange (juiced)
- 1/2 lime (juiced)
- 1 kusvika ku2 makapu akawedzerwa mhandara yemafuta amafuta (akawanda kana pasi; ona mirayiridzo)
- Nokuda kweSaladhi:
- 6 ounces turkey (kana chicken kana dhaka, yakasvibiswa)
- 4 ounces cashews
- 4 ounces cranberries (yakaomeswa)
- 2 maspuniki mashanu spice powder
- 1 kipuni uchi
- 1 bunch mint (mutsva)
- 1 bunch coriander (mutsva, mashizha)
- 3 ounces pomegranate mbeu
Nzira Yokuita Izvo
Kutanga kuita kupfeka:
- Isa zvinhu zvose zvinoshongedza kunze kwemafuta omuorivhi mukati mezvokudya zvinoshandiswa kana kuti blender uye paya pamwe chete kuti muve nemucheka wakachena.
- Edzai muto uye uwedzere kaviri kuwanda kwemamwe mhandara yemafuta emuorivhi. Whisk zvakakwana wovhara nejira ndokuisa kune rumwe rutivi.
Ita Saradi:
- Isa ganda guru, rakakura rinopisa pachitofu, rinopisa kuti rive rinopisa uye wobva wawedzera nyama yakasara, nutswe uye cranberries uye udziye kuburikidza nekuzunungusa pani kuti usadzivirire uye uite.
- Wedzera mishanu yepice poda uye fambisa zvakanaka, wedzera huchi uye fambisa. Ika 3 - 4 maminitsi kuti uone kuti zvinhu zvose zvinopisa.
- Isa saradhi mashizha mumudziyo, wedzera mutsva mutsva nekorianderi uye gonera nekupfekedza kunonaka kwako.
- Zvadaro, wedai nyama yakatsva, michero uye makungu uye mushumire pakarepo nemiti yemaramba kumusoro. Kana, siya nyama nenyati kuti uende kunotonhora uye wobva wawedzera kumashizha uye ushumire-buffet yakawanda kana kuti party dish.
MAZANO:
Iwe unogona kutaurira kuchinja pamwe neshadhi ino kuti uite zvakasara pamusoro pezvokudya iwe unogona kuva nazvo. Inoshandawo pamwe nehadha uye huku, kunyange zvakasara. Iwe unogonawo kuchinja maruva nemashizha emashizha, asi zvechokwadi, mint uye coriander (cilantro) inoshanda zvakanakisisa.
Chero chipi nechipi chinosara chichigadzika chinogona kuchengetwa muchirongwa chepamusoro chemvura uye chinoshandiswa mukati mevhiki, zvakakosha kushandiswa mumhepo inoputika, kana mucheka wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1119 |
| Total Fat | 107 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 71 g |
| Cholesterol | 36 mg |
| Sodium | 607 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |