Iyi nyoro yeMoroccan marinade yemakumbo inogona kushandiswa painochera, kunya, kana kubika mune pani ye grill. Edza kuishandisa kuti uwedzere kunaka kwekucheka, kana kuti kuisa sirloin kana kuti flank steaks . Dhinda kaviri mafuta eorivhi uye juisi yemononi kana iwe uchida marinade akakwana kuti ashande somupu.
Bvumira kusvika kumaawa matanhatu kuti nyama iite marinate.
Zvamunoda
- 1 kg (2 mapaundi 3 ounces) steak
- 2 clove yegariki, yakamanikidzwa kana yakaisvonaka yakasaswa
- 1 1/2 mashupuni munyu
- 2 maspuniki
- kumini
- 1 teaspoon paprika
- 1/2 teaspoon ginger
- 1/4 teaspoon mutsvuku, kana kuti kuwedzera
- 1/8 teaspoon cayenne pepper
- 2 tablespoons yakatswa parsley yakachena
- 2 tablespoons mumonamu
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
- Sakanidza zvose zve marinade pamwe chete mumudziyo uye wobva wawedzera nyama, ichikurudzira kuve nechokwadi kuti marinade iri kupfeka steake imwe yega.
- Dhavhara uye refrigerate kwemaawa mana kusvika ku6.
- Grill, broil, kana kuti kubika steaks mukapu ye grill nehupamhi hwekupisa, kutendeuka kamwechete kusvikira iwe uchida kupa.
- Rega ma steaks kuti agare maminiti mashomanana vasati vashumira.
Tip
Kana iwe wakawedzera mafuta emuorivhi uye juisi yemuori kuti uite muto, chengetedza marinade uye uende nayo kumuchupu duku.
Simmer the marinade kwemaminitsi mashanu kusvika kune gumi musati madira pamusoro pemiti yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 111 mg |
| Sodium | 550 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 37 g |