Izvi zvinonyaradza nyama yakagadzirwa zvakanaka zvakanyatsonaka. Nyama yemhuka inogadzirwa namafuta panzvimbo yezvimedu zvechingwa, uye tomato juisi uye bhasika muto inobatsira kuchengetedza chingwa chisviba uye chinonaka. Zvimwe gabizi muto mutsva ndeyekupedzisa kugadzirisa kubata iyi nyama inonaka yemhuka.
Kune chimwe chinhu chakasiyana zvakasiyana, gadzira nyama yemafuta mu muffin makapu kana kuiisa iyo isina mahwindo muhombodo yakakomberedzwa kana kuti yakavharidzirwa uye eibike iyo paine rimmed baking sheet.
Shandisai nyama yekudya iyi nemapatata yakasviwa uye miriwo yaunofarira kana saladhi yakadonhwa.
Zvamunoda
- 2 teaspoon bata
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1 1/2 pounds pasi pasi kana pasi sirloin
- 1 kapu-quick-cooking rolled oats
- 1 cup mukate jisi
- 1/2 mukombe
- barbecue sauce , akaparadzaniswa
- 1 mazai makuru
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic munyu
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Pisa mafuta mudiki skillet pamusoro pepakati-pasi moto. Wedzerai onion uye songa kusvikira nyoro.
- Gadzirai opiki yakagadzirwa, pasi nyuchi, oats, tomato juice, 1/4 mukombe gabizi muto, egg, Worcestershire muto, munyu, pepper, uye garlic munyu. Nyaradza kusvikira zvakanaka zvakabatana.
- Dhinda mu 9-ne-5-inch chingwa chingwa kana nyama yemafuta pan uye yakavakwa mumarara.
- Bika pa 350 F kwemaminitsi 50 kusvika ku60.
- Bvisa nyama yenyama kubva muchoto uye kupararira yakasara barbecue sauce kumusoro. Dzorerai muchoto uye gadzira maminitsi gumi kwenguva refu.
- Bvisa kubva muvheni uye rega mira maminitsi mashanu. Isa chikafu pakushumira ndiro. Slice uye mushumire.
Expert Tips
- Funga mberi uye kubika meatloaves maviri; imwe yekudya uye imwe yefriji. Kusunungura chimwe chezvingwa zvakabikwa. Dzorerai nyama yakasviba iri mufiriji, pikorore zvakare mukanini uye yoibika mu 350 ovhenekeri kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kuti itopisa. Tarisa kutaridzika kwe 165 B mushure mechinguva-verenga thermometer. Ndicho chiyero chechetete chakachengeteka chezvasara (mirayiridzo ye USDA).
- Dzorera pasi pasi nyuchi uye uwedzere pamusoro pekombe imwe yetikiti dzakanyatsonaka kana 1/2 kapu yemashed kana yakabikwa mbatata yakabikwa.
- Kana pane chidimbu chemafuta mupani paunenge uchibvisa muchoto kuti uwedzere bhangue muto wegruce, nyatsodziyerera. Uchishandisa zvipfeko kana maketti evheni, isa chikapu kana pani pamusoro pechingwa. Ita iyo uye udire mafuta mumudziyo; kurasira mafuta mumarara.
Reader Comments
"Iri kamukira rave raidiwa mumba medu." Ndakanga nditsvaga imwe nzira yekuita nyamaloaf. "Tsitsi uye ruvara zvakaita kuti izvi zvinyangarika nokukurumidza kupfuura chero chinhu. Izvi zvinosunungura zvakanaka uye zvinonakidza kunhuwa mukati meimba." KM
Iwe Unogonawo Kuda
Old-Fashioned Meatloaf NeGround Beef uye Nguruve
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 366 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 250 mg |
| Sodium | 391 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 38 g |