Richesi iyi yakafuma uye yakasvibirira yezvinonhuwira chika pudding inoita basa nhatu seinonaka uye ine utano, uine mhosva-uye-gluten pasina kudya kwekudya pudding, mushure mekudya chikoro, kana kuti dessert. Nguruve inotakurwa nemishonga uye ino inzira yakanaka yekuita kuti vana vako vadye michero yakawanda yemichero kana vasina kufarira zviyo. (Zvinonakidza uye zviri nyore kugadzira yako budding cooks). Kana iwe usati uri kokonati fan, shandisa maamondi kana mukaka wehmp panzvimbo. Chidiki chia mbeu ine utano hwakanaka hwemafuta, fiber, calcium, potasium uye magnesium. Dzakanga dzichishandiswa nevanhu vemunharaunda kwenguva refu, uye vatambi vakawanda vanovadya sekutsungirira zvokudya. Inotarisa muvara kubva kune rima guru kusvika kune chena, uye ruvara haruna matanho ekukosha kwavo kweutano. Iyo pudding yakaita sekutora chikwama chako chepukisi pasina chero mhosva. Isuwo tinoda izvi zvakasvibiswa ne Super Granola uye hemp moyo; iyo yekupedzisira inokweretesa zvishoma zvekudzikisa uye chewiness kune pudding iyi pamwe neprotheni uye unsaturated mafuta acids.
Zvamunoda
- 1 cup cupkin puree (organic unsweetened)
- 1/2 kapu chia mbeu (organic **)
- 2 makapu
- kokonati mukaka (organic, kana
- maruva omumanda kana mukaka we hemp)
- 1 1/2 mashupuni vanilla extract
- 1 teaspoon sinamoni
- 1/2 teaspoon ginger (pasi)
- 3 tablespoons agave nectar (kana konati yekiti, kana maple syrup, kana kuti kuravira)
- Kunakidza: 1/4 kapu yemarimondi (yakagadzirwa mbiriso, kana yakagadzirwa mavara kana pecans)
- ¼ mukombe wega-organic hemp hearts (yakachengetwa mbeu yehemp)
Nzira Yokuita Izvo
Gadzirai pikisi yakachena, mbeu dzechia, mukaka wekakhunta, vanilla yakabudiswa, sinamoni, ginger uye konikiti yekiti zvakakwana ne whisk kana kuti immersion blender. (Whisking ichaita chimwe chinhu chekugadzirwa kwe tapioca, pachisanganiswa ichichera mbeu uye inobereka zvinyorwa zvishoma zvepudding mavara).
Dururirai musanganiswa mumudziyo kana mudziyo wakavharidzirwa, chengetedza zvakanaka uye chill 8 maawa kana usiku.
Kushumira: ipai rupo ½ mukombe wepudding mune rimwe nerimwe remakirasi e-dessert kana kuti ndiro.
Tambanudza pudding nemaarmonds akatsvawa zvakasvibiswa uye usasvike nemoyo we hemp.
** Mbeu dzeChia dzinogona kusiyanisa zvimwe mukudya kwayo; saka kana pudding yako ikabuda yakareba, ingowedzera mukaka muduku zvakare mupuni wepuni panguva imwechete kusvikira yasvika pakusarudzwa kwako. Muchiitiko chisingafungidzike kuti chakaipisisa kwazvo, ingowedzera imwe puniji yembeu uye rega pudding ugare kweawa.
Kusiyana: Wedzerai mapeji 11/2 pasi pekakoo nibs kana ginger rakagadzirwa rakanyatsogadzirwa podding.
Copyright 2015 by Jen Hoy