Gwayana Gorova NeParsley Dumplings

Iri gwayana rinogadzirwa nemakwayana makondohwe, makaroti uye mbatata, uye parsley dumplings. Iyo dumplings iri nyore kwazvo kugadzirisa ne biscuit baking mix . Kana kuti tevera iri kamupe yekutengesa dumplings nekuwedzera kweparsley.

Iri gwayana rinokonzera kudya kwemazuva ose. Icho chisarudzo chakanakisisa cheSt. Patrick's Day Celebration zvakare.

Zvamunoda

• 2 tablespoons kuderedza kana kubika mafuta
• 2 makirogiramu cubed akaonda gwayana
• 4 makapu mvura
• 2 teaspoon munyu
• 1/4 teaspoon pepper
• 1 bay leaf
• 3 karoti, bvisa mu-1-inch trance
• 2 duku kusvika kune masvikiro mbatata, inonongedzwa uye inodzwa mu 1-inch chunks
• 1 ari pakati peanisii, hafu uye yakatswa
• 1 cup yakasvibirira gorosi peas, yakagadzirirwa
• 2 tablespoons upfu
• 3 tablespoons mvura inotonhora
• Parsley Dumplings:
• 2 makapu biscuit mix
• 3/4 mukombe wemukaka
• 1 teaspoon yakasimwa parsley flakes kana 1 kikapu minced fresh parsley

Nzira Yokuita Izvo

1. Kusungunuka kupfupisa kana mafuta muvheni reDutch; tsvuku gwayana makerubhi zvakanaka; mudururira mafuta. Ku gwayana, wedzerai makapu mana, mvura, munyu uye pepper, uye leaf leaf. Uyai kune chemota uye deredzai kupisa; chivhara uye simmer kwemaawa maviri, kusvikira nyama iri nyoro.
2. Ita mutikiti, anyezi, uye mbatata; gadzira maminitsi makumi maviri kwenguva refu. Ita mukati memajaya akacheka.
3. Nyora 2 tablespoons upfu ne 3 maspuniji mvura; Shingairira mucheka. Pisa kusvikira musanganiswa uchitanga kubika uye kuvhara.

1. Sakanidza dumpling zvinoshandiswa neforikisi kusvikira yakanyoroveswa, asi usanyanya kufunga. Spoon dumplings pazvinyoro zvinyoro zvinopisa, kuedza kuchengeta dumplings panyama nemiriwo uye kwete kure zvakanyanya mumvura.
2. Ita zvishoma nezvishoma pamusoro pemhepo inopisa kwemaminitsi gumi, isina kufuka.
3. Dhavhara uye gadzira maminitsi gumi kwenguva refu pamusoro pekupisa kwepasi. Dumplings ichava nekodhi-yakagadzirwa mukati kana yaitwa.
4. Tarisa hovha yekunhuwa panguva yavanobika, asi chenjerera kuti urege kuputsa dumplings.

Nutritional Guidelines (pakushanda)
Calories	695
Total Fat	38 g
Saturated Fat	16 g
Unsaturated Fat	16 g
Cholesterol	153 mg
Sodium	1,293 mg
Carbohydrates	41 g
Dietary Fiber	6 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)