Ichi ndicho chinhu chisina nyama chine mapepa emucheka wako kana kuti anononoka cooker anobva kumabhita matsvuku uye nyemba dzeputsvo (kana kushandisa chero rudzi rune nyemba dzvuku dzungada iwe), tomato yemaginha uye nyanya yemarato, uye zvakawanda zvekudya, kusanganisira cumin, oregano, chile simba uye tsvuku tsvuku tsvuku. Kuita chirimwa chezvirimwa mumuchengetori zvakafanana nekubika bhitch stovetop, kunyange iwe unoda kuwedzera zvimwe mvura. Gadzirisa nguva yekuravira, hongu, uye wedzera mavggies akawanda kana uchida.Ori, ita kuti iwedzere muprotheni nekuwedzera mune imwe yekuti tofu kana TVP yakasarudzwa .
Iyi kamukira zvose zvinomera uye vegan , uye haina cholesterol-isina, yakaderera-mafuta uye yakakura mu fiber uye mapuroteni, zvichiita kuti zvive zvakakwana kune zvinomera uye vegans. Kana iwe uchida kemuchesi iyi kuti ive isina guten zvakare, ingosiya muto we soy, uye uwedzere kana hupuni yemvura kana mimwe mishonga yemichero panzvimbo payo, kana, iri mumusimbe weguten-isina kushandiswa saTamari kana Nama shoyu . Iwe uchazofanirawo kuve nechokwadi kuti mushonga wako wemucheka hauna guten-zvakare, sezvo mamwe mabhii-akatengwa uye vamwe haasi.
Ichi chinononoka chokubika chibage chikafu chinokonzera bhaketani guru, saka gadzirira kuva nechimwe chiri chechi, kana, kana uine mudiki muduku mubiki, funga kucheka recipe muhafu.
Onawo: Zvimwe zvinogadzirwa nemiti zvinodyiwa chikafu
Zvamunoda
- 2 tbsp. mafuta
- 4 clove garlic, minced
- 1 anyezi, akachekwa
- 1/3 tsp. red pepper flakes
- 1 tbsp. chili pfu
- 1/3 tsp. kumini
- 1 tsp. oregano
- 1 28-oz. anogona tomato
- 1 tbsp. soy sauce
- 1 1/2 makapu
- minyoro muto
- 1 6-oz. rinogona tomato paste
- 2 14-oz. makani madhishi madota, akacheneswa
- 2 14-oz. makani matsvuku mavhandi, akacheneswa
Nzira Yokuita Izvo
- Sautee the onion, garlic uye tsvuku tsvuku inofuta mumafuta kusvikira anonisi ari nyore, anenge 3 kusvika ku5 maminitsi. Zvadaro, wedzerai poda yakakisi uye kumini uye ubike kweminiti maminetsi maviri, zvichikurudzira kuve nechokwadi kuti zvinonhuwira hazvipise uye zvinopisa pani.
- Isai anyanisi uye garlic musanganiswa mubhodhoro, ezvo muwedzere mune oregano, tomato, soy sauce, muto wemucheka, tomate uye yakasvibiswa nyemba dzeshuwa uye yakabviswa nyemba dzeputsvo.
- Itai zvose zvinoshandiswa nguva shomanana, kuti muve nechokwadi chekuti zvinhu zvose zvakanyatsobatanidzwa, ipapo chengetai kana kuisa chifukidzo pa crockpot kana kunonoka cooker.
- Isa dhondi kana kuti inononoka kusvika "pasi" uye tendera kubheka kwemaawa matanhatu kusvika ku8.
Wakazorora? Vegetarian chili inochengetedza zvakanaka mufiriji, kana, iwe unogonawo kutarisa mutungamiri uyu wekudzorera zvakakwana nekushandura zvakasara zvako chili , kusanganisira pfungwa dzekusiira chizipi chakakanyiwa pepper, casseroles, taco salad, chiki cheese biscuits, chinosara chichi Mexican pizza uye kunyanya pfungwa.
Mimwe Vegetarianarian uye Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Vegetarian Vegetable Chili Recipe neZucchini
- Vegetable Chili neBlack Beans uye Chibage
- Vegetarian Tofu Chili
- Black Bean Chili
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 752 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 327 mg |
| Carbohydrates | 139 g |
| Dietary Fiber | 41 g |
| Protein | 47 g |