Nzira 10 dzokushandisa Low-Fat Yogurt

Iko-fat-fat yogurt ishizha rinoshandiswa uye rinodhura. Chikafu chayo pachako, yogashi yakaderera-mafuta inogona kushandiswa mumhando dzakasiyana-siyana dzekubika. Shandura mafuta uye makoriyori uchishandisa yogurt yakakora-mafuta panzvimbo yekisiki yakasviba, kamu, uye mayonnaise muzvokudya zvinonaka. Kushandise mukati uye pamasikisi, uye mumarudzi ose ezvimwe mapepa, zvakare. Yuroti isina mafuta inogonawo kushandiswa muhope dzakawanda, kunyanya nonfat yeGurgi yogurt , iyo yakasikwa yakawanda uye yakasviba uye yakachengetedza zvakanaka muzvokubika zvakabikwa.

Inzwa wakasununguka kuti uedze nemhando shomanana yakasiyana kusvikira iwe uwane uyo waunofarira-ingova nechokwadi chekushandisa yogurt yakanakira mazano ari pasi apa.

Pano 10 Nzira Dzakanakisisa dzaunogona kuisa Pasi-Fat kana kuti Nonfat Yogurt nekushandisa Zvakanaka

1. Shandisa yogurt se tangy marinade yehuku. Wedzera chidimbu chemuori wemurosi kune imwe kapu ye-fat-fat yogurt yepamusoro, pamwe 1 tsp minced garlic uye supuni yepirry powder. Itai pamwe chete uye kuwedzera huku (mazamu uye kana mahudyu). Svetera mundiro (kana zip-top bag) kusvika maawa makumi mana uye wobika uchishandisa nzira yako yekubika yekubika (grill, roast, etc.).
2. Sakanidza yogurt ne shredded cucumber, garlic, nemishonga yemvura yakaoma uye ine utano.
3. Ita mafuta anocheka e-smoothie ane yogurt, chibereko chako chaunoda (chitsva kana chando) uye ice rinopwanyika.
4. Isai tangy salad kupfeka chicken, tuna kana mbatata nekungowedzera yogurt, juimu (kana vhiniga), munyu, pepper, uye mamwe maruva matsva.
5. Ita kudya kwemanheru (kana kuti dessert) kunakidza nemafuta asina kukwana. Iga yega yega majeki uye zviyo-zviyo zviyo kana granola. Nokuda kwemaonero akasiyana-siyana, ita zvikamu zvakawanda mukirasi yeglasi parfait cup.

1. Itai kuti mbatya dzenyu dzakabikwa zvive zvishoma. Kungoshandura ukamu hwakasvibirira we yoghu munguva inotevera iwe uri kutema mbatata yakabikwa.
2. Kuti uwane kubika kwakanaka, shandura bhotela uye / kana mafuta mumafini uye chingwa chisina kukurumidza nehuwandu hwe yogurt. Iva nechokwadi chekuwedzera 1/2 tsp. of baking soda per cup of yogurt.
3. Kuti tangy kukwata, tora dhora re yogurt pamusoro pezvinyorwa zvakatsvaira zvekugadzirwa kwakagadzirwa uye kuwedzera kwekunaka.

1. Shandisa yogurt mumakumbo, chilis, stroganoffs sechinzvimbo chekamu, mukaka, kana mukroma. Iva nechokwadi chekuwedzera pamagumo ekubika uye kuderedza ndiro yako inopisa kusvika kune kupisa kwakanyanyisa kuti usadzivirire. Imwe nzira ndeyekusimudzira yogurt nekukurudzira mu tsp. ye cornstarch vasati vauwedzera kune zvokudya zvinopisa.
2. Yogurt cheese ndiyo imwe nzira yakasiyana yekisiki uye yakanyanya nyore kuita. Shandisa yogurt pamusoro pembiya kwemaawa maviri muirijiji mumusweve wakabatanidzwa ne cheesecloth kana kuti mapepa emapepa. Mhedzisiro yekupedzisira inopararira uye yakawanda inopararira iyo inoshanda zvakanaka pa-gorosi yose-gorosi uye bagels.

Kana uchange waedza mazano mashoma pamusoro apa, iwe uchava nemanzwiro ekuti swapping yogurt inoshanda zvakanakisisa kune mapeji ako aunoda. Iye zvino unogona kutanga kutanga kugadzira yogurt swaps uye utange kuedza marinades, smoothies, dips, uye mapepa ako pachako.