Shrimp mu Plantain uye Peanut Sauce - Cazuela De Camarón

Izvi zvinonaka zvekudya zvekudya zveEcuadorian cazuela ("stew") zvinowanzotanga kubika pahofu ndokubva zvabikwa muhari yevhu kusvikira iyo yakagadzika yakareba pamusoro. Muchigadziriswa ichi chinokurumidza, kunaka kunoshamisa kwemashizha, miti, mbiriso, mbiriso, uye tomato vanouya pamwe chete pachitofu kuti vave mupuce wakawanda. Shumira pamusoro pemupunga nokuda kwechinguva chiduku asi chisina kumira.

Kana iwe uchida kuita hove yega, nzira yemadzitateguru (uye inoshanda) ndeyekusimudza shrimp misoro, peels nemiswe mumvura ine munyu mune imwe eii yakakoswa kweinenge awa, saka kushandiswa uye kushandisa kubika miti.

Zvamunoda

• 1 mashizha anyezi (akachekwa)
• 1 bhinzi tsvuku (diced)
• 2 clove garlic (yakagurwa)
• 1 teaspoon
• oregano
• 1 package sazón Goya (with cilantro and achiote)
• 1 duku nyanya (yakagurwa)
• 2 tablespoons oiri yemafuta
• 2 green
• plantains
• 3 tablespoons peanut butter
• 1 1/2 makapu hove chikafu (kana chicken stock)
• 1 pound shrimp (peeled)
• 2 tablespoons butter
• 2 tablespoons cilantro (finely minced)

Nzira Yokuita Izvo

1. Shandisai mafuta ehupuru mumucheka wakakura pamusoro pehupamhi hwehuni, uye songa anikisi yakakoswa, tomato, tsvuku yegorosi, garlic, oregano uye kuunganidza kusvikira zvinyoro uye zvinonhuhwirira, maminitsi mashanu kusvika ku8.
2. Bvisa kubva pakupisa uye rega kubika zvishoma. Gadzira mapira , uye ugovaisa mumutambo wezvokudya pamwe chete. Wedzerai sautéed yemuvhenganisi yemafuta uye gadzirai kusvikira musanganiswa uye kunyanya kushandiswa.
3. Kushandisa iyo skillet yakafanana, nguva ye shrimp nomunyu uye pepper uye kuisa iyo muhotela nekilantro kusvikira yabika, 2-3 maminitsi (zvichienderana nehukuru). Ita shrimp kunze kweplate.

1. Wedzera muti wekudya uye yemuvhenganisi wekusvinira kusvika ku skillet uye unomhanyisa mumucheka weparanut. Uyai kumimota uye kubika, kumutsa, kwemaminitsi gumi, kana kusvika musanganiswa yakawedzerwa.
2. Wedzera shrimp yakagadzirwa nemupu uye fukisa muchidimbu kusvikira shrimp inopisa.
3. Shumira ushamwari pamusoro pemucheka mutsvuku.

Nutritional Guidelines (pakushanda)
Calories	435
Total Fat	21 g
Saturated Fat	6 g
Unsaturated Fat	10 g
Cholesterol	242 mg
Sodium	888 mg
Carbohydrates	31 g
Dietary Fiber	6 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)