Vatori vechiChinese vakatanga kuunza mupunga kuCaribbean zvitsuwa mumavambo ekuma1900. Yakafambira zvakanaka pamwe chete nezvose zvekudya zvechizvarwa nemucheka mutsvuku - arroz blanco - ikozvino inozivikanwa nechekudya pamwe neLatin Caribbean kudya. Jamaican cuisine yega inodarika mapeji anopfuura 400 ereke. Inowanzova chinhu chinonyanya kukosha kune dzimwe nzvimbo yekufambisa zvakare.
Kana uri kutsvaga mupunga wejisi usingagoni kuvhara kirasi yako huru, nyore nyore mucheka mutsvuku unopwanya nzvimbo uye zviri nyore kuita. Iyi kamukira inoshandisa muchero wezviyo zvakawanda .
Zvamunoda
- 2 makapu mvura
- 1 kapu yakareba zviyo murairi
- Chidimbu cheyuyu, kana kuti kuravira
Nzira Yokuita Izvo
- Rinisa rizi zvakanaka mucolander.
- Itai mvura kuti iyamire muhombodo. Wedzera rizi uye munyu.
- Bvumira risi kubika kwemaminiti 1. Tora kamwe kamwe kuti udzivirire, asi usapfuure.
- Ivhara pani yepunyu nechisimbiso chakasimba-chakakodzera chakasina chekuyerera.
- Deredza kupisa kusvika pasi uye urega mupunga kumira kwemaminitsi makumi matatu.
- Fukisa rizi neforogo uye mushumire.
Mazano, Kusiyana uye Mapoka
- Usasimudza chifukidziro kubva pachifambiso musati maminitsi 30 apfuura. Mhepo yakabatwa inopisa mupunga. Kana iwe uchibvumira kuti ipukunyuke, mupunga wako haugoni kupedza zvakanaka.
- Dzimwe tsika dzeCaribbean white rice mapeji dzinosanganisira 1 kusvika ku 1¼ maspuni ejasisi yakasimwa juisi pamukombe mumwe wega rega. Iwe unogonawo kuisa jisi nejisi rekiyamu vasati raisuka kana ikatora ipurogiramu yeplastiki kubva pakuchengetwa.
- Iwe unogona kuwedzera pepuni yezvechiri mhandara yemafuta yemafuta uye inokurudzira zvishoma usati washanda kwechinguva chiduku chekare kana iwe uri kushandira jisi sechikamu chedu.
- Yakawanda yezviyo mupunga inoputika kana iwe uchibika, kunyanya nerubatsiro ruduku kubva kuforogo. Kusiyana nehove shomanana yerimi, haifaniri kusangana pamwe chete. Ndiyo mhando yakanyanya nyore yerimi yekuita-inokanganwira yezvikanganiso zvakadai sekupedza nguva kana kuti kuita kuti rimwe remhepo ritize.
- Mucheka wako unogona kupisa zvishoma pasi pepuyo, asi Latin Latin cuisine ine nzvimbo yezvizvi, zvakare. Izvi zvinopisa rizi rinonzi " concon " muDominican Republic. Inotyisa uye inonakidza, ichinyanya kudya chero nguva ipi zvayo yakabatanidzwa nejisi.
- Kuti uve mupunga mupfuma, shandura chicken muto kune zvose kana mamwe emvura.
- Jamaican cuisine inowedzera nyeredzi yenyuchi yeridhiya yechipfuva, imwe 15.5-ounce inogona kuiswa pamikombe mbiri yerimi. Sauté anyanisi , garlic, uye pepper inopisa (kana uchida zvinhu zvinonaka) mune mamwe maorivhi omuorivhi, wobva wawedzera musanganiswa muchokuputi nemucheka uye nyemba uye ubike sezvaunowanzoita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |